Menya neza akamaro ka tangawise ku bagabo: ngibi ibyo ukeneye kumenya

Tangawise ni urubuto rw’umwimerere ruribwa cyane mu bice bitandukanye by’Afurika, kandi rufite umwihariko mu bwoko bw’imbuto zifite intungamubiri nyinshi. Ku bagabo, tangawise ifite akamaro kanini mu buzima bwabo bwa buri munsi, by’umwihariko mu gukomeza imbaraga, ubuzima bw’imyororokere, ndetse no kurinda indwara zitandukanye.

Icya mbere, tangawise ikungahaye ku ntungamubiri zirimo vitamine C, fibre, ndetse na antioxidants, byose bifasha mu kongera imbaraga no kurinda umubiri kwangirika kubera imyuka mibi. Ku bagabo bakora cyane, cyangwa abafite akazi gasaba imbaraga nyinshi, kurya tangawise bishobora gutuma bagira imbaraga zikwiriye kandi bagakomeza kugira ubuzima bwiza.

Ikindi tangawise izwiho ni uko ifasha mu gukomeza ubuzima bw’imyororokere y’abagabo. Iyi mbuto ifite ubushobozi bwo kongera ubushake bwo gukora imibonano mpuzabitsina, ndetse no gutera imbaraga mu mikorere y’imyanya y’igitsina. Abashakashatsi bemeza ko antioxidants ziri muri tangawise zifasha mu kurinda selire z’umugabo kwangirika, bityo bikongera kugira ubuzima bwiza mu gihe kirekire.