Umubiri w’umuntu ukenera amaraso ahagije kugira ngo ukore neza imirimo yawo ya buri munsi. Iyo amaraso agabanutse, umuntu ashobora guhura n’ibibazo bitandukanye birimo isereri, guhumeka nabi, kunanirwa kenshi, kubura imbaraga no kudatuza neza. Ibi byose bishobora kuba ibimenyetso by’indwara izwi nka Anemia, iterwa ahanini no kubura ubutare (iron) mu mubiri.
Mu buzima bwa none, stress, guhangayika no kumara igihe kinini wicaye bigira uruhare mu mikorere mibi y’umubiri. Ibi bishobora gutuma urugero rwa hemoglobin rugabanuka. Hemoglobin ni proteyine iboneka mu maraso ifasha mu gutwara umwuka mwiza (oxygen) mu mubiri. Iyo igabanutse, umubiri utangira kugenda ucika intege buhoro buhoro, bikaba byaviramo umuntu kurwara anemia.
Ariko hari igisubizo cyoroshye kandi gisanzwe: imirire myiza. Hari ibiribwa byinshi bikungahaye ku ntungamubiri zifasha kongera amaraso, cyane cyane ibirimo ubutare (iron), vitamine C na folic acid.
Imboga rwatsi nk’epinari, borokoli n’imboga z’icyatsi kibisi ni isoko ikomeye y’ubutare. Ibi biribwa bifasha umubiri gukora insoro zitukura neza, bityo bikongera hemoglobin. Nanone imbuto nk’amacunga, indimu, watermelon n’inyanya zifite vitamine C, ifasha umubiri kwinjiza neza ubutare mu maraso.
ibyongera Amaraso
Ibindi biribwa bifasha harimo beterave, izwi cyane mu kongera amaraso no gufasha umutima gukora neza. Beterave ishobora kunyobwa nk’igitobe, ikaba ifasha cyane abantu bafite ikibazo cy’amaraso make. Nanone, imbuto z’ibihaza, ibishyimbo, lantiye n’ubunyobwa ni isoko nziza y’ubutare n’izindi ntungamubiri z’ingenzi.
Ibiribwa nk’amagi, inyama y’umwijima, tofu ndetse n’inyama y’ingurube nabyo bifite ubutare bwinshi bufasha umubiri kongera amaraso. Ku rundi ruhande, hari ibiribwa n’ibinyobwa bishobora kugabanya ubushobozi bw’umubiri bwo kwinjiza ubutare, nk’icyayi gikabije, ikawa n’ibiribwa birimo tannins na polyphenols. Ni byiza kubifata ku rugero ruto cyane cyane igihe ushaka kongera hemoglobin.
Ni ngombwa kwibuka ko indwara ya anemia ishobora guterwa n’impamvu zitandukanye, zirimo indwara zidakira, kubura intungamubiri cyangwa izindi mpamvu z’ubuzima. Ni yo mpamvu kugisha inama muganga ari ingenzi igihe ibimenyetso bikomeje kugaragara.
Mu gusoza, kugira amaraso ahagije si ibintu bigoye. Binyuze mu mirire myiza, ushobora kwirinda ibibazo byinshi byaterwa n’amaraso make. Ibiribwa bikungahaye ku butare, vitamine C na folic acid ni urufunguzo rwo kugira ubuzima buzira umuze. Kwitaho ku byo urya ni ugushora mu buzima bwawe bw’ejo hazaza.
Waba urya neza? Cyangwa hari ibyo wakongeramo mu mirire yawe kugira ngo ugire amaraso ahagije? Twandikire kuri Lazizi News.
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