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OTHERS

Impamvu umukobwa aguma mu rukundo cyangwa akagenda atavuze

Urukundo si ukwemererwa gusa, ni ukumenya kurugumana. Abasore benshi bibeshya ko iyo umukobwa yemeye urukundo byose biba birangiye, nyamara urukundo rusaba kwitabwaho buri munsi. Umukobwa akeneye kumvwa, kwitabwaho no guhabwa agaciro. Iyo atumva ko ibyo avuga bifite agaciro, atangira kwigunga buhoro buhoro. Amagambo meza n’ihumure ni ingenzi kuko atuma yumva akundwa kandi yizerwa. Ibyo si iby’igihe gito, bigomba guhoraho. Byongeye, umukobwa akeneye kugaragara mu hazaza hawe; kumwereka ko atari uw’igihe gito bituma yumva atekanye kandi yizeye urukundo. Iyo ibi byose bititaweho, umukobwa ntagenda rimwe: urugwiro, ikizere n’urukundo bigabanuka gahoro gahoro kugeza atagishaka kuganira cyangwa kwegera uwo bakundana. Ariko ibi byose byakumirwa, iyo umuhungu ahisemo gutanga urukundo ruhamye, rufite icyerekezo kandi rwita ku mutima w’umukobwa. Isomo nyamukuru: iyo umukobwa atagishaka kuvugisha cyane, akenshi si amakimbirane, ni ugutangira kwiyaka buhoro buhoro.

Esther Uwiduhaye • July 10, 2025 • 2 min

SPORTS

Guhuza siporo n’imico yawe bituma uyikunda kurushaho

Ubushakashatsi bushya bugaragaza ko guhuza imyitozo ngororamubiri n’imico y’umuntu bituma ayikunda kurushaho kandi ikamugirira akamaro. Abantu basabana (extroverts) bashimishwa n’imyitozo ikorerwa mu matsinda n’imikino y’amakipe, mu gihe abakunda kuba bonyine (neurotic) bakunda imyitozo ituje bakora bonyine kandi itarimo abantu benshi. Abashakashatsi bavuga ko ubu buryo bwafasha abaganga n’abatoza gutanga inama zishingiye ku miterere y’umuntu, bityo bikamufasha gukunda siporo no kuyikora kenshi. Ibi binerekana ko atari ngombwa gukora imyitozo ikaze gusa, kuko no gutembera cyangwa imyitozo yoroshye ishobora gutanga umusaruro mwiza iyo ihuye n’imico yawe.

Niyubahwe Gilbert • July 9, 2025 • 1 min

EDUCATION

Ibizamini bya Leta bisoza icyiciro rusange(o’level) n’icya kabiri(A’level) bizatangira ku wa 9 Nyakanga 2025

**Incamake ngufi:** NESA yatangaje ko ibizamini bya Leta bya **O-Level na A-Level 2024/2025** bizaba kuva ku ya **9–18 Nyakanga 2025** mu bigo **1,595** hirya no hino mu gihugu. Abiyandikishije ni **149,134** muri O-Level na **106,364** muri A-Level. Abakandida bafite ubumuga bazahabwa ubufasha bwihariye, kandi bose basabwe gukora ibizamini birangwa n’imico myiza birinda gukopera.

cyiza joseph • July 9, 2025 • 1 min

OTHERS

Impamvu abantu Benshi basigaye bakunda imbwa: urukundo, umutekano n’umubano uvuka hagati y’umuntu n’inyamaswa

Mu bihe bya none, imbwa ntabwo zifatwa nk’inyamaswa zisanzwe gusa, ahubwo zafashe umwanya nk’abagize umuryango, inshuti n’abajyanama b’abantu. Zirangwa no kumenya amarangamutima y’umuntu, gutanga urukundo, gutuza no kugabanya stress. Imbwa zifasha kandi mu mutekano w’ingo, gutahura ibiyobyabwenge n’ibisasu, ndetse hari n’izakoreshwa muri “therapy” gufasha abarwayi. Ikoranabuhanga n’imbuga nkoranyambaga byongereye urukundo abantu bagirira imbwa, bituma zibona agaciro nk’inshuti z’ukuri mu buzima bwa buri munsi. Mu Rwanda, abantu barazitunga, bazivura kandi bakazitaho nk’umunyamuryango wabo.

isingizwe benitha • July 9, 2025 • 3 min

OTHERS

Impuruza kumuvuduko w’isi ukomeje kwiyongera

Abashakashatsi batangaje ko isi iri kwihuta mu kuzenguruka (rotation) kurusha ibisanzwe, ku buryo ku wa 29 Kamena 2022 umunsi wabaye iminota mike gito kurenza isaha 24. Impamvu z’ingenzi ziri gutera ibi harimo ihindagurika ry’isi, ubushyuhe buterwa n’imihindagurikire y’ikirere, kugabanuka kw’urubura, imiyaga y’inyanja, imbaraga za gravitational zituruka ku kwezi n’izindi nyenyeri, ndetse n’imihindagurikire yo mu nda y’isi. Ibi bishobora kugira ingaruka ku bikoresho bikenera igihe gihamye nka GPS, mudasobwa n’ibindi, ndetse abahanga baravuga ko hashoboka gukuraho isegonda imwe (negative leap second). Ibihugu birasabwa kwitegura izi mpinduka kugira ngo hatagira ikibazo cy’itumanaho, ubwikorezi n’ubumenyi bw’ikirere.

isingizwe benitha • July 9, 2025 • 2 min

OTHERS

Waba uzi ibisabwa ngo ube nyiri modoka Iteguye neza?

Gutunga imodoka ni inzozi nziza, ariko bisaba kwitegura neza mu bukungu no mu bitekerezo. Si amafaranga yo kuyigura gusa, ahubwo bisaba no kuyitaho binyuze mu misoro, ubwishingizi, lisansi, gusana no kuyisigasira. Kugura imodoka utiteguye bishobora kuyigira umutwaro aho kuyigira inyungu. Ni byiza kuyigura igihe itazahungabanya ubuzima bwawe bw’ibanze kandi ikazagufasha mu buzima cyangwa mu kazi. Imodoka ni ingirakamaro, ariko igomba kugurwa ku gihe gikwiye no mu igenamigambi.

isingizwe benitha • July 9, 2025 • 1 min

POLITICS

Ruswa ni iki? sobanukirwa nayo n’ingaruka zayo ku gihugu n’abaturage

Ruswa ni kimwe mu bibazo bikomeye bibangamira iterambere, ubutabera n’imiyoborere myiza mu bihugu byinshi. Isobanurwa nk’igikorwa cyo gutanga cyangwa kwakira indonke, amafaranga cyangwa inyungu mu buryo bunyuranyije n’amategeko, hagamijwe kubona serivisi, imyanya cyangwa ibyemezo bidakwiye. Ruswa igira ingaruka zikomeye zirimo ubusumbane mu baturage, gutakaza icyizere mu buyobozi no mu butabera, no kudindiza iterambere ry’igihugu kubera kunyereza umutungo wagenewe inyungu rusange. Ituma serivisi zigenerwa abatanga indonke, abayobozi badashoboye bagahabwa imyanya, ndetse n’abakoze ibyaha bakabasha kwigobotora ubutabera. Mu Rwanda, Leta yashyizeho inzego n’amategeko bikomeye byo kurwanya ruswa, ariko iyi nkuru ishimangira ko kuyirwanya ari inshingano ya buri wese. Abaturage, abakozi ba Leta n’abayobozi basabwa kuba inyangamugayo, gutanga amakuru kuri ruswa no kwibuka ko icyizere cy’abaturage kiruta inyungu z’ako kanya.

Carine NIYAKIRE • July 9, 2025 • 3 min

OTHERS

Ese Abakire Baba Batagira Ibibazo? Dore Ukuri Kwihishe Inyuma y’Amafaranga

Abantu benshi batekereza ko amafaranga akemura ibibazo byose, ariko n’abaherwe n’abacuruzi bakomeye bahura n’ibibazo bikomeye by’ubuzima, ubucuruzi, urukundo n’ubuzima bwo mu mutwe. Ubukire ntibutanga amahoro y’ukuri, kuko stress, ubwigunge n’ibibazo by’umuryango nabyo bibaho. Amafaranga ni ingenzi, ariko ntashobora gusimbura amahoro yo mu mutima n’umunezero nyawo. Isomo rikuru ni uko ubuzima n’amahoro biruta ubutunzi.

isingizwe benitha • July 9, 2025 • 1 min

OTHERS

Menya Eliud Kipchoge ufatwa nk’ umwami wa marathon ku isi

Eliud Kipchoge ni umunyakenya uzwi cyane nk’umwami wa marathon ku isi. Yavutse mu 1984, atsinda amarushanwa akomeye harimo imidali ya zahabu ya Olempike mu 2016 na 2020. Yanditse amateka mu 2019 yiruka marathon mu gihe kitageze ku masaha abiri (1:59:40), anashyiraho rekodi yemewe ku isi mu 2022 i Berlin (2:01:09). Azwiho ikinyabupfura, kwiyizera n’ubwitange, akaba icyitegererezo cy’urubyiruko. ibikorwa bye byamuhesheje icyubahiro mpuzamahanga harimo n’ishimwe rikomeye rya Nike.

isingizwe benitha • July 9, 2025 • 2 min

INTERNATIONAL

Trump yongereye imisoro ku bicuruzwa biva muri koreya yepfo n’ubuyapani

Perezida Donald Trump yatangaje ko imisoro ku bicuruzwa biva muri Koreya y’Epfo n’Ubuyapani izazamuka ikagera kuri 25%, ikazatangira gushyirwa mu bikorwa ku ya 1 Kanama 2025. Ibi bije nyuma y’agahenge k’iminsi 90 yari yaratanze kugira ngo habeho ibiganiro. White House yavuze ko n’ibindi bihugu bizandikirwa, Trump akomeza gukoresha imisoro nk’igitutu mu biganiro by’ubucuruzi, nubwo bishobora kongera umwuka mubi mu bucuruzi mpuzamahanga.

isingizwe benitha • July 9, 2025 • 2 min

INTERNATIONAL

Umukecuru yajyanye n’umuhungu we muri honeymoon

Inkuru ya Wall Street Journal igaragaza ko hari abashakanye bashya bahitamo kujyana n’ababyeyi babo, cyane cyane ba nyina, muri honeymoon yabo, bikitwa familymoon. Ababikora babifata nk’uburyo bwo gukomeza umubano w’umuryango no kugabanya ibiciro, mu gihe abandi babibona nk’ukwinjirwa mu buzima bwite bw’abashakanye. Abahanga mu by’imibanire basaba ko habaho kuganira no gushyiraho imbibi mbere y’urugendo kugira ngo habeho ubwumvikane n’ituze ku mpande zose.

isingizwe benitha • July 9, 2025 • 2 min

INTERNATIONAL

Yapfuye amaze gutanga ubutumwa ku muryango we

Jeff Ramsey w’imyaka 61 yapfiriye mu mwuzure wabereye i Kerrville muri Texas nyuma yo kugaragaza ubutwari n’urukundo rudasanzwe. Mbere yo gutwarwa n’amazi, yahamagaye abana be abaha ubutumwa bwa nyuma bwo kubasezera no kubabwira ko abakunda, anarokora abandi bantu bari kumwe. We n’umugore we Tanya ntibabashije kurokoka, ibintu byagaragaje ingaruka zikomeye zo gutinda k’ubutabazi n’akamaro ko gutanga amakuru hakiri kare mu bihe by’ibiza.

isingizwe benitha • July 9, 2025 • 3 min

INTERNATIONAL

Linda Yaccarino yeguye ku buyobozi bwa X, urubuga rwa Elon Musk, nyuma y’imyaka ibiri

Linda Yaccarino yeguye ku mwanya wa CEO wa X nyuma y’imyaka ibiri ayoboye uru rubuga rwa Elon Musk. Yari yaraje gufasha kugarura abamamaza no kunoza imikorere y’ubucuruzi, ariko bivugwa ko yahuye n’imbogamizi zo guhuza icyerekezo cye n’imiyoborere ya Musk. Kwegura kwe kongereye urujijo ku hazaza ha X, mu gihe Musk ashobora kongera kuyobora uru rubuga by’agateganyo.

isingizwe benitha • July 9, 2025 • 2 min

INTERNATIONAL

Trump Yasubitse Imisoro ku Bicuruzwa biva mu Buyapani na Koreya y’Epfo

Perezida Donald Trump yongeye gusubika ishyirwa mu bikorwa ry’imisoro ihanitse ku bicuruzwa biva mu mahanga birimo iby’u Buyapani na Koreya y’Epfo, mu gihe ibiganiro by’ubucuruzi bikomeje. Yavuze ko imisoro ishobora guhinduka bitewe n’umubano igihugu gifitanye na Amerika, anagaragaza ko yiteguye gukomeza ibiganiro. Abasesenguzi bavuga ko iyi politiki ishobora guteza igitutu mu bukungu, harimo izamuka ry’ibiciro no kugabanuka kw’ubucuruzi mpuzamahanga.

isingizwe benitha • July 9, 2025 • 1 min

POLITICS

URwanda rwakiriye intumwa za Uganda zaje kwiga ku iterambere ry’ubwikorezi rusange

Ku wa Gatatu tariki ya 9 Nyakanga 2025, ikigo cy’igihugu gishinzwe iterambere ry’ubwikorezi (RTDA) cyakiriye intumwa za Kampala Capital City Authority (KCCA) zo muri Uganda, mu ruzinduko rwari rugamije kwiga no kungurana ibitekerezo ku iterambere ry’ubwikorezi rusange, cyane cyane serivisi z’amabisi. Ibiganiro byibanze ku bufatanye hagati ya Leta n’abikorera mu gutanga serivisi zihamye kandi zihendutse, hagamijwe kubungabunga ireme rya serivisi. Uru ruzinduko rwitezwe gukomeza gutsura umubano n’ubufatanye hagati y’u Rwanda na Uganda, binyuze mu guhanahana ubumenyi no gushyiraho uburyo buhamye bwo guteza imbere ubwikorezi rusange mu mijyi y’ibihugu byombi.

Carine NIYAKIRE • July 9, 2025 • 1 min

OTHERS

Ese guha impano uwukunda bivuze iki mu rukundo?

Mu rukundo, impano ni kimwe mu bimenyetso bikomeye byerekana kwitabwaho n’urukundo rutekerejweho. Si igiciro cyangwa ubwinshi bwayo bifite agaciro, ahubwo ni igitekerezo n’umutima biba biyihishe inyuma. Impano nto ishobora kuvuga byinshi kurusha amagambo menshi. Guha impano uwukunda byerekana ko umwibuka, umwitaho, kandi umuha agaciro. Ntibigomba kuba ku minsi yihariye gusa, ahubwo biba byiza iyo bitanzwe ku gihe icyo ari cyo cyose, biturutse ku mutima. Ku bantu bamwe, impano ni imwe mu ndimi z’urukundo (love languages) zibafasha kumva ko bakunzwe. Impano itanzwe neza ituma urukundo rukura, rukomera kandi rukarushaho gushimisha. Isomo nyamukuru: mu rukundo, igikora ku mutima si igiciro cy’impano, ahubwo ni igitekerezo n’urukundo biyiherekeje.

Esther Uwiduhaye • July 9, 2025 • 2 min

HEALTH & FITNESS

Ibyo wamenya ku rumuri rwa telefoni n’amaso yawe

Urumuri rw’uburu ruturuka muri telefoni rushobora kunaniza amaso no kuyumisha ndetse rukanagabanya ibitotsi kuko ruhungabanya umusemburo wa melatonin utuma umubiri usinzira. Kureba muri telefoni igihe kirekire mu mwijima bitera amaso kunanirwa n’umutwe uremerewe bityo abaganga bakaba bagira inama abantu yo gukoresha night mode no gufata akaruhuko k’iminota makumyabiri. Ni ingenzi kwirinda gukoresha telefoni ahantu hatabona neza kugira ngo amaso adahura n’ibibazo bikomeye kuko uburyo tuyikoresha ari bwo bugena ubuzima bwayo.

Bayana Bliss • July 8, 2025 • 1 min

HEALTH & FITNESS

Megan Blain yagaragaje ingaruka uruhu rwe ruri kugira kubwo gukoresha sunbeds

Umukobwa w’imyaka cumi n’umunane witwa Megan Blain wo mu Bwongereza yagaragaje ingaruka zikomeye z’uburwayi bw’uruhu nyuma yo gukoresha kenshi imashini zongera ibara ry’izuba bita sunbeds n’inshinge zihindura uruhu. Nubwo yatangiye kugaragaza utubumbe n’uduce twahinduye ibara bishobora kuvamo kanseri y’uruhu uyu mukobwa yemeye ko byamubereye nk’imbata ku buryo kugabanya inshuro abikora bimugora cyane. Inzego z’ubuzima nka Cancer Research UK ziburira abantu cyane cyane urubyiruko kwirinda izi mashini kuko zongera ibyago byo kurwara melanoma ari yo kanseri y’uruhu yica vuba bityo bakagirwa inama yo gukoresha uburyo bw’amavuta yizewe atangiza umubiri.

Bayana Bliss • July 8, 2025 • 2 min

OTHERS

Iyo bavuga ko u Rwanda ari “landlocked”, baba bashaka kuvuga iki?

Ijambo landlocked risobanura igihugu kidafite inkombe y’inyanja, nk’u Rwanda, rutwara ibicuruzwa byarwo runyuze mu byambu by’ibindi bihugu nka Kenya na Tanzania. Nubwo ibi byongera igiciro cy’ubwikorezi, si imbogamizi ikomeye ku iterambere. U Rwanda rwashyize imbaraga mu guteza imbere imihanda, indege n’imishinga ya gari ya moshi kugira ngo rwiyungure n’isi, bityo kuba landlocked ntibibe imipaka ku iterambere ahubwo bibe amahirwe yo gushaka ibisubizo bishya.

isingizwe benitha • July 8, 2025 • 2 min

OTHERS

Ushaka Kuba Umufundi? Tangirira ku buyede, YouTube, n’Ibikoresho Bikaguhindurira Ubuzima

Umuntu ushaka kuba umufundi w’umwuga ashobora gutangira nk’umuyede, akiga ubufundi binyuze mu gukora no kwitegereza abafundi bafite uburambe. Kwifashisha YouTube, kwiyandikisha mu mahugurwa ya TVET cyangwa VTC, no gushaka stage bifasha kwiyungura ubumenyi no kubona icyemezo. Gutangira kugura ibikoresho by’ibanze bituma umuntu yizerwa kandi akigirira icyizere. Ubwubatsi ni umwuga w’icyubahiro wubaka igihugu n’ejo hazaza, kandi uwutangira hasi afite ishyaka, kwicisha bugufi n’umwete ashobora kugera ku ntsinzi ikomeye.

isingizwe benitha • July 8, 2025 • 1 min