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OTHERS

Imbaraga z’amafaranga

Amafaranga afite uruhare runini mu mibereho ya muntu, afasha gufungura amahirwe mu burezi, ubuvuzi, ubucuruzi n’ingendo. Nubwo ashobora guteza imbere abantu n’igihugu, ashobora no kongera icyuho hagati y’abakire n’abakene bitewe n’uko akoreshwa. Icy’ingenzi si ukuyagira gusa, ahubwo ni ukumenya kuyacunga neza binyuze mu kuzigama, gushora imari no gutekereza ku hazaza. Amafaranga atatanga amahoro cyangwa urukundo, ariko kuyakoresha neza bigira uruhare rukomeye mu iterambere rirambye.

isingizwe benitha • February 17, 2026 • 2 min

HEALTH & FITNESS

Ibyo wamenya ku bwoko bw’ingona ya Nile Crocodile

Nile Crocodile ni imwe mu ngona nini cyane ku isi. Ziboneka mu mazi y’inyanja, ibiyaga n’imigezi y’Afurika, cyane cyane muri Nile River. Zishobora kugera ku burebure bwa metero 5.5–6, zigakura zikagera ku myaka 100, zifite ibiro bigera kuri 750. Zirinda umutekano wazo kubera uruhu rukomeye kandi zifite amenyo akomeye zifashisha mu gufata ibyo zirya. Izi ngona zirya inyama gusa, zikajya zihiga mu mazi cyangwa zikagenda kure gushaka ifunguro ryazo, ririmo impala, inkwavu, imbogo n’izindi nyamaswa. Zigira aho zishyira amagi hafi y’amazi, akura mu mezi atatu akagera ku minsi 75–100, mu gihe ingore iguma hafi yo kurinda. Mu Mujyi wa Kigali, mu Ngoro Ndangamateka ya Ricard Kandt, hari Nile Crocodile yaturutse mu Kagera. Yaje ifite imyaka 2 n’igice, ubu ifite imyaka 8.

Bayana Bliss • February 17, 2026 • 2 min

HEALTH & FITNESS

Waruziko guhoberana ari byiza?

Guhoberana ni igikorwa abantu benshi bakora ku isi. Bituma twishima, tugabanya umunaniro, kandi bigafasha mu buzima. Biranakomeza urukundo n’ubushuti, bigabanya amakimbirane kandi bikarinda indwara. Umunsi mpuzamahanga wo guhoberana wizihizwa tariki 21 Mutarama. Abaganga bagira inama yo guhoberana byibuze incuro enye ku munsi. Tangira uhobere abantu bakwegereye.

Bayana Bliss • February 17, 2026 • 2 min

HEALTH & FITNESS

Impamvu esheshatu zituma abantu bafata icyemezo cyo kwibaruka abana

Kubyara ni icyemezo gikomeye giterwa n’impamvu zitandukanye zirimo urukundo n’icyifuzo cyo gushinga umuryango igitutu cy’umuco n’imiryango gushaka uwo basigira umurage kwifuza umuntu uba hafi imibonano mpuzabitsina itarateguwe ndetse n’imyizerere y’amadini Izi mpamvu zituma bamwe babyara batabiteguye cyangwa batabanje kubitekerezaho bihagije ari yo mpamvu ari ngombwa ko icyemezo cyo kubyara gifatwa mu bwisanzure hashingiwe ku bushobozi n’icyifuzo bw’umuntu kuko kigira ingaruka z’igihe kirekire ku muryango no ku mwana azavuka

Bayana Bliss • February 17, 2026 • 3 min

POLITICS

Umuyobozi w’umurenge ni muntu ki, kandi ashinzwe iki?

Umurenge mu Rwanda uyoborwa n’umunyamabanga nshingwabikorwa (Gitifu), ushyira mu bikorwa gahunda za Leta, ateza imbere imibereho y’abaturage kandi akurikirana ibikorwa byose by’umurenge. Gitifu agomba kuba intangarugero, akumva abaturage, akabegera kandi agafatanya nabo gukemura ibibazo. Umuyobozi mwiza w’umurenge ni ishingiro ry’iterambere, rikubakira ku bufatanye hagati y’abayobozi n’abaturage.

Niyikora Leah • February 17, 2026 • 2 min

HEALTH & FITNESS

Ibanga rikomeye ku buzima bwo mu mutwe: ibyo buri wese akwiye kumva hakiri kare

Indwara zo mu mutwe zitangira kenshi hakiri kare aho igice kinini cy’abazirwaye kigaragaza ibimenyetso mbere y’imyaka 25 kandi zigira ingaruka zikomeye ku bana n’urubyiruko bigatuma ziba zimwe mu zitera ubumuga muri iyo myaka Izi ndwara zifitanye isano rikomeye n’imibereho yo mu muryango aho ubusumbane n’ibibazo by’imibereho byongera ibyago byo kwigunga kwiyahura no gutsindwa mu ishuri Kubona ubuvuzi nabyo biterwa n’iterambere ry’igihugu kuko mu bihugu bikennye abantu benshi batabuvuzwa neza Hakiyongeraho ikibazo cya burnout iterwa n’umunaniro ukabije wo mu kazi n’ingaruka mbi z’imbuga nkoranyambaga ku rubyiruko bituma rwiyumva rwigunze bityo bikongera ibibazo by’ubuzima bwo mu mutwe ari na yo mpamvu hakenewe gukumira kwivuza hakiri kare no gufasha abantu binyuze mu makuru meza guteza imbere aho bakorera no gushyigikira ubushakashatsi n’udushya mu buvuzi bwo mu mutwe.

Bayana Bliss • February 17, 2026 • 3 min

OTHERS

Isi yaba imeze ite mu gihe Izuba ryaba ridahari?

Iyi nkuru isobanura ko Izuba ari inkingi y’ubuzima ku Isi. Ribuze, Isi yahita ijya mu mwijima n’ubukonje bukabije, imibumbe ikazimira mu Isanzure, amazi agahinduka urubura, ikirere kikangirika, ibimera bigapfa kubera kubura urumuri, bigakurikirwa n’inyamaswa n’abantu. Nubwo ikoranabuhanga ryatuma abantu babaho igihe gito, ubuzima ku Isi ntibwashoboka burambye hatabayeho Izuba.

isingizwe benitha • February 17, 2026 • 3 min

HEALTH & FITNESS

Ese waruzi ibyo kurya byongera amaraso

Ibiribwa byongera amaraso ni ingenzi ku buzima bw’umuntu kuko amaraso afasha umubiri gukora neza, kandi iyo yabaye make bigatera ibibazo nko guhorana umunaniro, isereri no guhumeka nabi bikaranga indwara ya anemia iterwa ahanini n’igabanuka rya hemoglobin itwara umwuka wa ogisojeni mu maraso. Kubera ubuzima bwo guhangayika no kwicara igihe kinini, benshi bagira ikibazo cyo kugabanuka kwa hemoglobin, ari yo mpamvu hakenewe kurya ibiribwa bikungahaye ku butare bwa fer, vitamin C na folic acid bifasha mu ikorwa ry’insoro zitukura z’amaraso. Imboga rwatsi nka epinari na broccoli, imbuto nka beterave na watermelon, ibishyimbo, lantiye, amagi, tofu, inyama y’umwijima n’imbuto z’ibihaza bigira uruhare runini mu kongera amaraso, bityo kwita ku mirire ikungahaye kuri ibyo biribwa bikaba ari ingenzi mu kwirinda ikibazo cy’amaraso make no kubungabunga ubuzima bwiza.

Bayana Bliss • February 17, 2026 • 5 min

OTHERS

Biratangaje dore ikintu kingenzi amafaranga atagura, “Ubumuntu”

Ubumuntu ni imbaraga zihuza abantu, zituma twita ku bandi, tugafasha, tukubaha, kandi tukabana mu mahoro. Si intege nke, ahubwo ni uburyo bwo kubaho butanga ituze n’agaciro ku bandi n’ubu buzima bwacu. Mu isi yuzuyemo amakimbirane n’umunaniro, gukora ibikorwa by’ubumuntu bishobora guhindura ubuzima bw’abandi ndetse n’ubwacu.

isingizwe benitha • February 11, 2026 • 1 min

OTHERS

Indimi 5 Zivugwa Cyane ku Isi

Isi ifite indimi zirenga 7,000, ariko hari izivugwa cyane ku isi. Indimi 5 zikomeye cyane, hashingiwe ku mubare w’abazivuga, ni izi: Icyongereza (English): gikoreshwa n’abasaga miliyari 1.5, kikaba ururimi mpuzamahanga mu bucuruzi, siyansi, ikoranabuhanga n’itangazamakuru. Igishinwa (Mandarin Chinese): kivugwa n’abasaga miliyari 1.1, cyane mu Bushinwa, Taiwan na Singapore. Igihinde (Hindi): kivugwa n’abantu barenga miliyoni 600, cyane mu Buhinde na Nepal. Icyesipanyolo (Spanish): kivugwa n’abasaga miliyoni 500, cyane muri Amerika y’Epfo, Amerika yo Hagati

isingizwe benitha • February 11, 2026 • 2 min

EDUCATION

Inama ku Burezi n’Umurimo iri kwiga ku Guhuza Ubumenyi butangwa n’Amashuri n’Ibisabwa ku Isoko ry’Umurimo

Minisiteri y’Abakozi ba Leta n’Umurimo hamwe na Minisiteri y’Uburezi bateraniye mu nama igamije guhuza ubumenyi butangwa n’amashuri n’ibisabwa ku isoko ry’umurimo. Inama yibanze ku kureba aho isoko rihagaze no gutegura abanyeshuri barangiza amasomo bashobore guhangana n’ibyo basabwa, hagamijwe ko amashuri bigisha ubumenyi bukenewe mu kazi.

cyiza joseph • January 26, 2026 • 1 min

OTHERS

Ijambo ry’Ubwenge: Umutwe ushishoza urusha intwaro imbaraga

Iyi nkuru igaragaza ko mu buzima, ubwenge n’ubushishozi biruta imbaraga z’umubiri n’intwaro. Igaragaza ko gutekereza neza no gukoresha ubwenge bishobora gukemura ibibazo no gutsinda intambara hatabayeho urugamba, bityo igashishikariza abantu guhitamo amahoro, guhanga udushya no gukoresha ubwenge aho guhangana.

isingizwe benitha • January 17, 2026 • 1 min

POLITICS

PEREZIDA KAGAME YABONYE IMPAMYABUSHOBOZI Y’IKIRENGA MURI YONSEI UNIVERSITY

Kaminuza ya Yonsei yo muri Koreya y’Epfo yahaye Perezida Paul Kagame impamyabumenyi y’ikirenga (PhD) y’icyubahiro mu miyoborere rusange, imushimira uruhare yagize mu kubaka imiyoborere myiza n’iterambere ry’u Rwanda. Mu ijambo rye, Perezida Kagame yagaragaje ko umutekano, ubumwe bw’abanyarwanda, politiki nziza n’ishoramari mu ikoranabuhanga ari byo byabaye ishingiro ry’iterambere igihugu cyagezeho nyuma ya Jenoside. Yashimiye Yonsei University anemeza ko u Rwanda rwiteguye gukorana nayo mu bushakashatsi, ikoranabuhanga no guteza imbere urubyiruko, mu rwego rwo gukomeza ubufatanye hagati y’u Rwanda na Koreya y’Epfo.

Carine NIYAKIRE • January 12, 2026 • 3 min

SPORTS

Ese Abongereza Barahindura Amateka? Byinshi ku mukino wa Arsenal na PSG

Kuri 7 Gicurasi 2025, Arsenal irasura Paris Saint-Germain (PSG) mu mukino wo kwishyura wa 1/2 UEFA Champions League kuri Stade Parc des Princes, Paris. PSG ifite igitego 1-0 yatsinze i Londres mu mukino ubanza, cyatsinzwe na Ousmane Dembélé. Imvune n’Abakinnyi Bagarutse: Arsenal: Haracyari ikibazo ku bakinnyi nka Gabriel Magalhães, Kai Havertz, Gabriel Jesus, Takehiro Tomiyasu, naho Thomas Partey yagarutse nyuma yo kurangiza ibihano. PSG: Presnel Kimpembe ntarakina, Lee Kang-in afite imvune, Ousmane Dembélé yagarutse nyuma yo gukira imvune.

Niyubahwe Gilbert • January 12, 2026 • 2 min

INTERNATIONAL

Trump yashimye Perezida wa Liberia kuvuga icyongereza neza bitera impaka ku mugabane wa Afrika

Perezida Donald Trump yashimye Perezida wa Liberia, Joseph Boakai, ku buryo avuga Icyongereza, amagambo yateje impaka muri Afurika aho benshi bayafashe nk’agasuzuguro, kuko Icyongereza ari ururimi rw’igihugu cya Liberia. Nubwo White House yavuze ko byari ishimwe, bamwe mu Banyafurika n’abadipolomate bagaragaje ko ayo magambo agaragaza kudasobanukirwa amateka n’indimi za Afurika. Perezida Boakai we ntiyabifashe nabi, ahubwo agaragaza ko ashyigikiye Trump.

isingizwe benitha • January 12, 2026 • 3 min

INTERNATIONAL

Mu Buhinde: Umugore yagaragaye atwaye imbunda mu ruhame

Mu mujyi wa Kanpur mu Buhinde, umugore wambaye umwambaro wa gakondo (Saree) yagaragaye atambuka ku muhanda w’ingenzi yitwaje imbunda, bitera ubwoba abahisi n’abagenzi. Videwo ye yaciye ku mbuga nkoranyambaga, bituma polisi ihita itangira iperereza ku mbunda n’impamvu yayitwazaga. Umugore yari kumwe n’umugabo we, bombi bafashwe kugira ngo basobanure ibiri inyuma y’icyo gikorwa. Ntibiramenyekana niba imbunda ari nyayo cyangwa igikinisho, ariko iperereza rirakomeje, kandi abaturage basabwe gutanga amakuru kugira ngo hafatwe ingamba zo gukumira ibyago ku mutekano w’abantu.

isingizwe benitha • January 12, 2026 • 1 min

SPORTS

Umuti ku mukino wahuje BUGESERA FC na RAYON SPORTS wavuguswe

Nyuma y’imvururu mu mukino w’umunsi wa 28 wa Rwanda Premier League hagati ya Bugesera FC na Rayon Sports wabereye kuri Stade ya Bugesera ku wa 17 Gicurasi 2025, umukino wahagaritswe ku munota wa 57 ubwo Bugesera FC yari iyoboye 2-0, igitego cya kabiri cyatsinzwe na Umar Abba kuri penaliti cyateje abafana gutera amabuye mu kibuga. Ku wa 19 Gicurasi 2025, FERWAFA yanzuye ko umukino uzongera gukinwa ku wa Gatatu, ukomereza ku munota wa 57, nta bafana bazaba bahari, uretse abagize komite nyobozi y’amakipe.

Niyubahwe Gilbert • January 12, 2026 • 1 min

INTERNATIONAL

Putin ntiyaciwe intege n’amagambo ya Trump, ahubwo akajije intambara ye kuri Ukraine

Perezida w’u Burusiya, Vladimir Putin, yavuze ko amagambo ya Donald Trump atamukanga, ahubwo amuha imbaraga zo gukomeza intambara muri Ukraine. Nyuma y’ivugabutumwa rya Trump rivuga ko Ukraine igomba guhagarika intambara, Putin yateje ibitero mu bice bya Kharkiv na Donbas, akoresha indege zitagira abapilote n’ibisasu bya misile. Intego ye ni gukomeza guhatira Ukraine n’abafatanyabikorwa bayo mu Burayi no muri Amerika, mu gihe Ukraine isaba inkunga y’ingabo n’ibikoresho byo kwirwanaho. Ibi bikorwa bya Putin bikomeza gukoma mu nkokora ibiganiro by’amahoro, bigahungabanya ubuzima n’ibikorwa remezo by’abaturage ba Ukraine.

isingizwe benitha • January 12, 2026 • 2 min

SPORTS

Rayon sports yatsinzwe na Bugesera FC mu mukino usubukuye.

Nyuma yo gusubukura umukino w’umunsi wa 28 wa shampiyona wasubitswe kubera imvururu, ku 21/05/2025, Bugesera FC yakiriye Rayon Sports kuri Stade ya Bugesera. Ku munota wa 85′, Bugingo Hakim yatsinze igitego cya Rayon Sports ku mupira wahinduwe na Innocent Assana, umunyezamu Habineza Fils ntiyabashije kuwurinda. Umukino urangiye Bugesera FC itsinze 2-1 Rayon Sports.

Niyubahwe Gilbert • January 12, 2026 • 1 min

INTERNATIONAL

Abahuthi bo muri Yemeni barashe ku kibuga cy’indege cya Israel

Abarwanyi b’Abahuthi muri Yemeni barashe igisasu cya ballistic ku kibuga cy’indege cya Ben Gurion muri Israel, nyuma yo kuroha amato abiri mu Nyanja Itukura mu cyumweru gishize. Israel yatangaje ko igisasu cyahagaritswe hakiri kare. Icyo gihe, Abahuthi banafashe bugwate abakozi b’ubwato Eternity C, basenya ubwato kandi barica abakozi 4, mu gihe abandi barokotse cyangwa bakurikiranywe. Ambasade ya Amerika yamaganye ibyo bikorwa, ivuga ko ari ibyaha byo kwica no guhungabanya ibikorwa byo gutabara. Umutekano mu Nyanja Itukura urakomeje guhungabana kubera ibikorwa by’Abahuthi.

isingizwe benitha • January 12, 2026 • 2 min