Others

OTHERS

Yellow box mu mihanda ya kigali yitezweho guca umuvundo w’ibinyabiziga

Mu mujyi wa Kigali hashyizweho Yellow Box Junction mu rwego rwo kugabanya umuvundo no kunoza imigendere y’imodoka. Ni agace k’umuhanda kagaragazwa n’imirongo y’umuhondo aho imodoka zitemerewe guhagarara keretse niba inzira igana aho ujya ifunguye. Kutubahiriza ayo mategeko ni icyaha gihanwa n’amande. Yellow box izafasha gutuma imodoka zitagenda zihurira mu masangano, bityo byongere umutekano n’ituze mu muhanda.

isingizwe benitha • July 7, 2025 • 1 min

OTHERS

Ukuntu Gutanga Imbabazi Bihindura Ubuzima

Gutanga imbabazi si intege nke, ahubwo ni imbaraga zituma umuntu abohoka agakura ku mutwaro w’agahinda n’umujinya. Ubushakashatsi n’ubuhamya byerekana ko imbabazi zigabanya stress, zigafasha ubuzima bwo mu mutwe n’ubw’umubiri. Mu Rwanda, nyuma ya Jenoside yakorewe Abatutsi, imbabazi n’ubwiyunge byagize uruhare rukomeye mu gusana umubano no kugarura amahoro. Nubwo zidahanagura ibikomere byose, imbabazi ni intambwe y’ingenzi iganisha ku gukira no kubaho mu mahoro.

isingizwe benitha • July 5, 2025 • 1 min

OTHERS

Itumanaho rinoze umusingi w’iterambere n’ubwumvikane

Itumanaho rinoze ni inkingi y’ubwumvikane n’iterambere mu buzima bwa buri munsi. Rifasha abantu kumvikana neza mu muryango, mu kazi no mu mibanire rusange, bigatuma habaho icyizere, ubumwe n’imikoranire myiza. Kugira ngo ribe rinoze, bisaba kumva abandi, kuvuga neza, kubaha abandi no gutekereza mbere yo kuvuga. Nta bwumvikane bushoboka hatari itumanaho rinoze, kandi ni rwo rufunguzo rw’amahoro n’iterambere rirambye.

isingizwe benitha • July 3, 2025 • 2 min

OTHERS

RURA yatangaje ibiciro bishya bya lisansi na mazutu bizatangira gukurikizwa ku wa 2 nyakanga 2025

RURA yatangaje ko guhera ku wa 2 Nyakanga 2025 saa kumi n’ebyiri za mu gitondo, hashyizweho ibiciro bishya ntarengwa bya lisansi na mazutu. Lisansi ntigomba kurenga 1,803 Frw kuri litiro naho mazutu ntirenze 1,757 Frw kuri litiro. Ibi biciro birimo TVA kandi byashyizweho mu rwego rwo kurinda abakiriya ingaruka z’izamuka ry’ibiciro ku isoko mpuzamahanga.

isingizwe benitha • July 2, 2025 • 1 min

OTHERS

Ese koko nkeneye umukunzi? Ubushakashatsi, ibihamya n’ibisobanuro bishingiye kuri Bibiliya

Urukundo rufatwa nk’inkingi y’ibyishimo by’abantu, kandi ubushakashatsi bugaragaza ko umubano w’urukundo ushobora guteza imbere ubuzima bw’umubiri n’ubw’umwuka. Inyigo zitandukanye, zirimo izakozwe na CDC na Harvard Study of Adult Development, zemeza ko imibanire myiza igira uruhare runini mu munezero n’umutekano w’umuntu kurusha ubutunzi cyangwa intsinzi mu kazi. Nubwo bimeze bityo, si ngombwa ko umuntu wese agira umukunzi mu bihe byose. Hari igihe umuntu aba akwiye kubanza kwiyubaka, kwimenya no gukunda ubuzima afite. Abashakashatsi nka Dr. Bella DePaulo bagaragaza ko umuntu ashobora kubaho anezerewe kandi yujuje inshingano ze n’iyo yaba adafite umukunzi. Bibiliya na yo yerekana ko umubano w’urukundo ari umugisha, ariko ikemera ko hari abahitamo kubaho batarongoye bitewe n’inshingano cyangwa umuhamagaro wihariye. Ni yo mpamvu inama itangwa ari iyo kwisuzuma neza, kumenya impamvu ishaka umukunzi, no kubanza kwihesha agaciro imbere y’Imana. Umwanzuro ni uko kugira umukunzi atari byo byuzuza umuntu, ahubwo ari impano yuzuzanya n’umutima witeguye, wubakiye ku Mana no ku kuri. Urukundo nyakuri rusaba igihe, kwitegura, no kuyoborwa n’Imana, yaba umuntu ari mu rukundo cyangwa ari wenyine.

Esther Uwiduhaye • July 1, 2025 • 4 min

OTHERS

Yakomeje kuba uwo nshaka,nubwo atari njye we ashaka,kumwikuramo byarananiye

Uyu muntu aravuga ku rukundo akunda ariko rutamusubiza, aho akomeza gukunda umuntu umubabaza kandi atita ku mutima we. Nubwo yagerageje kumwikuramo, umutima we ukomeza kumushaka. Arasobanura ko atari iby’amafaranga cyangwa impano byatumye akunda uwo muntu, ahubwo ari uburyo yamufashije kumva afite agaciro igihe yari adafite icyizere. Aragaragaza ko kuguma mu rukundo rutaguha ibyo ukwiye ari kubabaza no kwisenya, nk’uko kugerageza kuvoma amazi ku rutare. Uyu munsi, atangiye kwiyibuka, kwiyubaka no gushyira imbere ubuzima bwe, gukunda ibyo akunda, gukora imyitozo, no kugira umwanya we bwite. Aratanga inama yo kutihutira mu rukundo, ahubwo banza kwikunda, kwiyitaho, no gutegereza igihe nyacyo cyo kubona urukundo rw’ukuri, umuntu uzakwitaho kandi aguhuze ku mutima.

Esther Uwiduhaye • June 30, 2025 • 2 min

OTHERS

Urukundo rw’Abastar: Impamvu rurangira vuba ndetse n’amasomo Twese Twakuramo

Ingo z’ibyamamare zikunda gusenyuka vuba kubera impamvu zitandukanye. Ibibazo by’urugo rwabo bikunze kugaragazwa mu binyamakuru no ku mbuga nkoranyambaga, bigatuma ibibazo bito byiyongera bikaba ibikomeye. Ubuzima bw’akazi bwabo busaba guhura n’abantu benshi, gukora amasaha menshi, no kugenda ahantu hatandukanye, bigatera icyuho mu mubano n’amarangamutima. Ubukire n’igikundiro bishobora gutuma rimwe na rimwe batita ku kubaka urugo rufite imizi cyangwa bagashiduka ku mubano. Kubura umwanya wo kwita ku rukundo no guhuza intego bituma urukundo rusenyuka buhoro buhoro. Ariko n’ubwo hari izi mbogamizi, urukundo rw’abastar rushobora kuramba igihe bombi bihaye intego yo kurwubaka, bagakora ibiganiro byimbitse, bakababarirana, bakubahana kandi bagahora bahisemo gukundana. Urukundo ni icyemezo gihoraho kandi gikeneye umuhate, ku bantu b’ibyamamare cyangwa abasanzwe.

Esther Uwiduhaye • June 30, 2025 • 2 min

OTHERS

Ubuhamya: “Namukuye mu Rusengero, None Ni We Tugiye kubana”

Emmanuel, umusore w’imyaka 29 ukorera i Kigali, atanga ubuhamya bw’urukundo yahuriyeho n’Imana. Yahuye na Claudine mu rusengero mu mpera za 2022, akururwa n’imyitwarire ye, isengesho rye n’uburyo yicishaga bugufi. Ibiganiro byabo byatangiriye ku by’Imana, bigenda bihinduka urukundo rufite intego n’icyerekezo, rushingiye ku gusenga, kuganira no kubahana. Claudine yamukunze uko ari, atitaye ku byo afite, ahubwo bashyira imbere kubaka ejo hazaza hashingiye ku Mana. Nyuma y’imyaka ibiri n’igice bakundana, basangiye amasengesho ya buri cyumweru kandi batangiye no kwitegura ubukwe. Isomo nyamukuru: urukundo rushobora kubonekera no mu rusengero iyo rushingiye ku Mana, ku isengesho no ku cyerekezo. Aho urukundo rwubakiye ku Mana, rurakomera kandi ntirusenya.

Esther Uwiduhaye • June 30, 2025 • 2 min

OTHERS

Zahabu ni iki kandi kuki yateje intambara ku isi?

Zahabu ni ibuye ry’agaciro kadasanzwe rifite ibara ry’umuhondo, ryoroshye gutunganya kandi rifite agaciro gakomeye kuva kera. Ikunze kuboneka mu butaka, aho abashakashatsi bayicukura bagakoresha ibikoresho byihariye, bakayitunganya ikavamo amasaro, impeta n’ibindi bikoresho byambarwa cyangwa ikoreshwa mu ikoranabuhanga. Zahabu ifite uruhare mu bukungu bw’ibihugu, ikaba ikimenyetso cy’ubukire, ariko ishobora no guteza amakimbirane kubera ko abantu benshi bayishaka. Iyo ikoreshweje neza, ifasha guteza imbere ubukungu n’iterambere, ariko iyo idakoreshejwe neza ishobora guteza umubabaro.

isingizwe benitha • June 20, 2025 • 2 min

OTHERS

Umuryango wa RDF wakiriye Abasirikare bashya basoje amasomo

Ku wa 19 Kamena 2025, mu Kigo cya gisirikare cya Nasho habereye umuhango wo kwakira abasore n’inkumi basoje amahugurwa y’ibanze y’amezi atandatu. Abasoje berekanye ubumenyi bahawe, Gen Mubarakh Muganga n’abandi bayobozi babashimiye, babasabye kubahiriza indangagaciro za RDF no gukorera hamwe, ndetse bitegure no gukorera mu bikorwa byo kubungabunga amahoro.

isingizwe benitha • June 20, 2025 • 2 min

OTHERS

Iby’urukundo hagati y’umugabo n’umugore: Ibitangazwa n’abahanga

Ku rubuga rwa Quora, abahanga basobanura ko urukundo rw’umugabo n’urw’umugore rugaragazwa mu buryo butandukanye. Umugabo akenshi agaragaza urukundo rwe binyuze mu kwihangana, ubugwaneza n’ibikorwa bito bifite igisobanuro gikomeye kuri we. Umugore we, urukundo rwe rushingira cyane ku marangamutima, akaba arugaragaza binyuze mu byishimo, impaka, kwitonda n’impuhwe. Abahanga n’abakuru bashimangira ko urukundo nyakuri rugaragarira mu kwihanganirana, kwemera intege nke z’undi no kubana mu byiza n’ibigoye, aho kuba mu magambo meza gusa.

Esther Uwiduhaye • June 20, 2025 • 2 min

OTHERS

Sultan Kösen umuntu muremure ku isi

Sultan Kösen wo muri Turukiya azwi nk’umuntu muremure ku isi, afite metero 2.51 z’uburebure, kubera indwara ya gigantism. Uburebure bwe bwamuhaye icyamamare ariko bwamuteje ibibazo mu buzima bwa buri munsi nko kubona imyambaro, inkweto cyangwa intebe zimukwiriye. N’ubwo ahura n’imbogamizi, ahora yishimye, akunze gusetsa no gukina, akakira imiterere ye idasanzwe kandi agatanga ibyishimo ku bandi. Inkuru ye itwigisha ko umuntu ashobora kugira impano cyangwa imiterere idasanzwe, akayibyaza umunezero n’icyizere, n’ubwo atabaho mu buzima bworoshye.

isingizwe benitha • June 17, 2025 • 1 min

OTHERS

Imbwa mu nshuti zukuri umuntu agira

Imbwa ni inyamaswa zifite uruhare runini mu buzima bwa muntu: zifasha mu mutekano w’ingo, zigabanya stress n’agahinda, zifasha abafite ubumuga mu bikorwa byabo bya buri munsi, kandi zishimisha umuryango zikabera abana inshuti n’umurinzi. Iyo witaho imbwa neza, igaragaza urukundo rudashira, ikaba inshuti y’ukuri, umurinzi n’umufasha w’umwizerwa.

isingizwe benitha • June 17, 2025 • 1 min

OTHERS

Inyoni ni abaganga batavuga

Ubushakashatsi bwakozwe na Kaminuza ya King’s College London bwerekanye ko kumva amajwi y’inyoni bifasha kugabanya stress n’agahinda gakabije, bigatuma ubwonko n’umubiri bituza. Dr. Andrea Mechelli yavuze ko ibi bigira impinduka nziza ku bwonko, by’umwihariko ku gice gishinzwe gutuza no kugenzura imikorere y’umubiri. Inyoni rero ntizifite akamaro gusa ku bidukikije, ahubwo zifasha no mu buzima bwo mu mutwe, bikaba byifashishwa n’ibigo bitanga ubuvuzi bwo guturisha abantu (relaxation therapy). Kumva amajwi y’inyoni ni intambwe nziza yo kwisubiza umutuzo no kwivura stress.

isingizwe benitha • June 16, 2025 • 1 min

OTHERS

Dore uko abantu batandukanye bumva inkomoko cyangwa icyerekezo cy’ubuzima

Iki gitekerezo kigaragaza ko ubuzima bushobora gusobanurwa mu buryo butandukanye: nk’ingaruka z’amahitamo yacu, amahirwe, cyangwa gahunda y’ikirere n’Imana. Abahanga n’abanyamwuka bagaragaza ko ibitekerezo, imyitwarire, urukundo n’ukwemera bigira uruhare runini mu cyerekezo cy’ubuzima. Nubwo imyumvire itandukanye, bose bahuriza ku kuba ubuzima butabaho ku mpanuka gusa, ahubwo ko uko tubwumva n’uko tubutekerezaho ari byo bigena uko tububamo.

isingizwe benitha • June 7, 2025 • 2 min

OTHERS

Ese kuri social media wahakura uwo muzabana akaramata?

nka Facebook, Instagram, WhatsApp na TikTok. Hari inkuru nziza z’abantu bahuye kuri social media bakubaka urukundo rukomeye, ariko hari n’izirimo uburiganya n’amarira bihishe inyuma y’amafoto meza n’amagambo aryoshye. Urukundo rushobora gutangira kuri social media, ariko ntirukomera keretse rwinjiye mu buzima nyabwo. Gukundana bisaba ukuri, kwizerana, kumenyana byimbitse no kubona uko umuntu yitwara mu buzima busanzwe, atari mu mafoto n’ama “filter.” Social media ni inzira yo guhura, si yo shingiro ry’urukundo nyarwo. Mu ncamake, social media si umwanzi w’urukundo, ariko ntigomba gusimbura ukuri, ubwubahane n’ibikorwa bifatika. Urukundo rw’ukuri rugaragarira mu bikorwa byo mu buzima busanzwe, si mu magambo n’amashusho yo kuri murandasi gusa.

Esther Uwiduhaye • June 1, 2025 • 2 min

OTHERS

Teddy Gacinya wayoboye AS Kigali WFC yitabye Imana

Umubyeyi Teddy GACINYA, wari umunyabigwi mu Rwanda, wabayoboye kipe y’abagore ya AS KIGALI kuva 2009 kugeza 2022 kandi akaba CEO w’ikigo cy’amashuri y’incuke n’abana CITY INFANTS, yitabye Imana ku wa Gatandatu tariki 31/05/2025 azize uburwayi. Yabaye kandi Umu Senateri ku wa 16/08/2011 asimbuye Aloysia INYUMBA wari Minisitiri w’Uburinganire n’Iterambere ry’Umuryango. Imana Imutuze aheza!

isingizwe benitha • May 31, 2025 • 1 min

OTHERS

Agakiriro ka Gisozi kongeye gufatwa n’inkongi y’umuriro

Kuri uyu wa 30 Gicurasi 2025, Agakiriro ka Gisozi mu Gasabo kafashwe n’inkongi y’umuriro, gahitamo igice cyo hepfo cy’ahakorwaga imirimo y’imbaho. Polisi irakomeza iperereza n’ibikorwa by’ubutabazi, kandi nta muntu urapfa.

isingizwe benitha • May 30, 2025 • 1 min

OTHERS

Nyanza havumbuwe Imbunda mu isambu y’umuturage

Mu mudugudu wa Karambo B, mu murenge wa Rwabicuma, habonetse imbunda yari imaze igihe kinini idahingwamo mu isambu y’umukecuru w’imyaka 70. Birakekwa ko iyi mbunda yahasizwe n’abasirikare ba Habyarimana nyuma ya Jenoside yo 1994. Umuyobozi w’agateganyo wa Karere ka Nyanza, Patrick Kajyambere, yemeje ko abaturage babimenyesheje.

isingizwe benitha • May 28, 2025 • 1 min

OTHERS

Imijyi yo muri Afurika yagaragaye ku rutonde rw’imijyi y’akataraboneka ku isi muri 2025

Muri 2025, imijyi itatu yo muri Afurika yagaragaye mu mijyi 50 ya mbere ku isi ku rutonde rwa Time Out: Cape Town (Afurika y’Epfo): Umujyi ugaragaza ubwiza nyaburanga, amateka akungahaye n’imico itandukanye; 97% by’abaturage bishimye n’ubuzima bwabo. Marrakech (Maroc): Umujyi w’umuco n’amateka, uzwiho urukundo n’imitekere idasanzwe; hahurira umurage w’amateka n’iterambere rigezweho. Lagos (Nijeriya): Umurwa mukuru w’ubucuruzi, ikoranabuhanga n’umuziki muri Afurika y’Iburengerazuba; abaturage 72% bavuga ko kubona abantu bashya no kwisanga muri sosiyete byoroshye.

isingizwe benitha • May 22, 2025 • 2 min