20 articles found
Nubwo amafaranga ari ingenzi mu buzima, si yo soko y’umunezero n’agaciro k’umuntu. Kuyashyira imbere y’indangagaciro bituma abantu bagwa mu bikorwa bibi no gutakaza icyizere. Ikirenze amafaranga ni ubupfura, urukundo n’ubunyangamugayo. Amafaranga ashobora kubura, ariko umuntu uzi kubaha abandi no gukora mu kuri agumana agaciro n’amahoro arambye.
Izuba rifite uruhare runini mu kubaho kw’Isi n’ibiyiriho byose. Riboneka ritanga urumuri n’ubushyuhe bituma ubuzima bushoboka. Izuba ribuze, Isi yahita ijya mu mwijima n’ubukonje bukabije, imigezi n’inyanja bigakonja zigahinduka urubura. Ibimera byahita bipfa kubera kubura imirasire ikenewe muri photosynthesis, bigakurikirwa n’inyamaswa n’abantu. Nyuma y’igihe, n’ikirere cy’Isi cyakwangirika bigatuma ubuzima bwose burangira. Ibi byose bigaragaza ko Izuba ari inkingi ya mwamba y’ubuzima ku Isi.
Hari imyitwarire abantu bafata nk’isanzwe ishobora kwangiza ubuzima bucece, nko kudasinzira bihagije, kurya fast food, kudakora imyitozo ngororamubiri no gukoresha ikoranabuhanga birenze urugero. Ibi bishobora gutera indwara z’umutima, diyabete, umunaniro, stress n’ibibazo by’ubuzima bwo mu mutwe. No kwirengagiza kunywa amazi ahagije, kwisuzumisha no kwirinda ibisindisha bigira ingaruka zikomeye. Guhindura uko tubaho no kwita ku buzima bwa buri munsi ni ingenzi mu kubaka ubuzima burambye.
Nyuma y’imyaka itatu y’urukundo rushingiye ku bwubahane, ubwitange n’inzozi bahuriyeho, Byamungu Dieudonne Marshall na Irabaruta Claudine Dinah basezeranye mu bukwe bwiza bwabereye i Kigali ku wa 12 Nyakanga 2025. Urukundo rwabo rwakuze buhoro buhoro binyuze mu kumenyana neza no guhuza imiryango yombi, bigera aho bafata icyemezo cyo kurushinga burundu. Ubukwe bwabo bwatangiye n’umuhango wo gusaba no gukwa wabereye mu busitani bwa Igitego Hotel, wakurikiwe n’isezerano ryo gusezerana imbere y’Imana muri Four Square Gospel Church i Kimironko, aho bahamije indahiro yo kubana mu byiza no mu bikomeye. Ibirori byakomereje ku Igitego Hotel mu byishimo byinshi, indirimbo, imbyino n’impano byagaragaje urukundo n’inkunga byahawe aba bageni. Ubukwe bwabo bwari ishimwe ry’Imana, ababyeyi n’inshuti zababaye hafi, bugaragaza umusingi ukomeye w’urugo rushya rushingiye ku rukundo, icyubahiro n’ubufatanye. Lazizi News yabifurije urugo ruhire, amahoro n’umugisha udashira
Ubwanwa bufite akamaro kanini ku bagabo kuko burinda uruhu izuba n’ubukonje, bukagabanya kwangirika guterwa no kogosha kenshi. Bufasha kandi kugaragaza ubugabo, icyizere n’umwihariko w’umuntu. Ku bagabo benshi, ubwanwa ni igice cy’ubwiza n’icyubahiro, ariko bisaba kubwitaho neza hifashishijwe isuku n’amavuta yabugenewe. Nubwo atari buri wese ubukwiye, ku babufite ni inyongera ikomeye ku isura n’icyizere.
Urubyiruko ruri ku isonga mu guhangana n’ingaruka z’imihindagurika y’ikirere binyuze mu guhanga udushya, ubukangurambaga n’ibikorwa bifatika byo kurengera ibidukikije. Rwagize uruhare rukomeye mu byemezo mpuzamahanga nka COP27, ndetse no mu bikorwa byo gutera ibiti, gukusanya imyanda no guteza imbere ubukungu bushingiye ku kubungabunga ibidukikije. Mu Rwanda no ku isi hose, urubyiruko rugaragaza ko kurengera ibidukikije ari inshingano ya buri wese kandi ko ejo hazaza heza hatangirira ku bikorwa bya buri munsi.
Gukundana n’umustar ni inzozi kuri benshi, ariko bishobora no kuba urugendo rutoroshye. Ubwamamare, kumenyekana no kubaho mu buzima buhenze bikurura abantu benshi, bigatuma gukundana n’icyamamare bigaragara nk’ikimenyetso cy’intsinzi n’imibereho myiza. Nyamara, urukundo nk’urwo ruhura n’imbogamizi nyinshi zirimo umwanya muto, igitutu cy’abafana n’itangazamakuru, amagambo menshi avugwa ku buzima bw’umukunzi, ndetse n’ishyari rituruka ku kuba ahora agaragara mu ruhame. Ibi byose bisaba kwihangana, kwigirira icyizere no gutandukanya urukundo n’akazi. Nubwo bimeze bityo, gukundana n’umustar birashoboka iyo urukundo rushingiye ku kuri, ukwizerana no kuganira. Icy’ingenzi ni kwibuka ko inyuma y’ubwamamare hari umuntu usanzwe ufite amarangamutima, wifuza gukundwa no kwitabwaho nk’abandi bose. Isomo nyamukuru: gukundana n’umustar bisaba kureba umutima w’umuntu aho kureba izina rye, no kumenya gutandukanya urukundo n’ubwamamare.
Gukundana n’umunyapolitiki ni urugendo rushobora kuba inzozi nziza cyangwa rukaba rutoroshye cyane. Bisaba kwihangana, umutima ukomeye n’ubushishozi, kuko umunyapolitiki aba afite inshingano nyinshi, igihe gito cy’urukundo, n’ubuzima bwo kugaragara mu ruhame rimwe na rimwe bugasaba ibanga. Urukundo nk’urwo rusaba kumva ko igihugu cyangwa akazi bishobora kuza mbere, kwihanganira amagambo y’abantu, no kwitandukanya n’ibibazo bya politiki. Hari n’ingaruka z’umutekano, abanzi, n’igitutu gituruka ku kuba hafi y’ubutegetsi. Ariko rufite n’inyungu: kuba hafi y’amateka, gusangira icyerekezo, no kubana n’umuntu ufite intego ndende n’ubushobozi bwo guhindura ibintu. Icy’ingenzi ni kwibaza niba urukundo rushingiye ku izina n’inyungu, cyangwa ku mutima n’ukuri. Isomo nyamukuru: gukundana n’umunyapolitiki si inzozi gusa, ni icyemezo gikomeye gisaba urukundo rw’ukuri, ubwenge n’icyerekezo.
Urukundo si ukwemererwa gusa, ni ukumenya kurugumana. Abasore benshi bibeshya ko iyo umukobwa yemeye urukundo byose biba birangiye, nyamara urukundo rusaba kwitabwaho buri munsi. Umukobwa akeneye kumvwa, kwitabwaho no guhabwa agaciro. Iyo atumva ko ibyo avuga bifite agaciro, atangira kwigunga buhoro buhoro. Amagambo meza n’ihumure ni ingenzi kuko atuma yumva akundwa kandi yizerwa. Ibyo si iby’igihe gito, bigomba guhoraho. Byongeye, umukobwa akeneye kugaragara mu hazaza hawe; kumwereka ko atari uw’igihe gito bituma yumva atekanye kandi yizeye urukundo. Iyo ibi byose bititaweho, umukobwa ntagenda rimwe: urugwiro, ikizere n’urukundo bigabanuka gahoro gahoro kugeza atagishaka kuganira cyangwa kwegera uwo bakundana. Ariko ibi byose byakumirwa, iyo umuhungu ahisemo gutanga urukundo ruhamye, rufite icyerekezo kandi rwita ku mutima w’umukobwa. Isomo nyamukuru: iyo umukobwa atagishaka kuvugisha cyane, akenshi si amakimbirane, ni ugutangira kwiyaka buhoro buhoro.
Mu bihe bya none, imbwa ntabwo zifatwa nk’inyamaswa zisanzwe gusa, ahubwo zafashe umwanya nk’abagize umuryango, inshuti n’abajyanama b’abantu. Zirangwa no kumenya amarangamutima y’umuntu, gutanga urukundo, gutuza no kugabanya stress. Imbwa zifasha kandi mu mutekano w’ingo, gutahura ibiyobyabwenge n’ibisasu, ndetse hari n’izakoreshwa muri “therapy” gufasha abarwayi. Ikoranabuhanga n’imbuga nkoranyambaga byongereye urukundo abantu bagirira imbwa, bituma zibona agaciro nk’inshuti z’ukuri mu buzima bwa buri munsi. Mu Rwanda, abantu barazitunga, bazivura kandi bakazitaho nk’umunyamuryango wabo.
Abashakashatsi batangaje ko isi iri kwihuta mu kuzenguruka (rotation) kurusha ibisanzwe, ku buryo ku wa 29 Kamena 2022 umunsi wabaye iminota mike gito kurenza isaha 24. Impamvu z’ingenzi ziri gutera ibi harimo ihindagurika ry’isi, ubushyuhe buterwa n’imihindagurikire y’ikirere, kugabanuka kw’urubura, imiyaga y’inyanja, imbaraga za gravitational zituruka ku kwezi n’izindi nyenyeri, ndetse n’imihindagurikire yo mu nda y’isi. Ibi bishobora kugira ingaruka ku bikoresho bikenera igihe gihamye nka GPS, mudasobwa n’ibindi, ndetse abahanga baravuga ko hashoboka gukuraho isegonda imwe (negative leap second). Ibihugu birasabwa kwitegura izi mpinduka kugira ngo hatagira ikibazo cy’itumanaho, ubwikorezi n’ubumenyi bw’ikirere.
Gutunga imodoka ni inzozi nziza, ariko bisaba kwitegura neza mu bukungu no mu bitekerezo. Si amafaranga yo kuyigura gusa, ahubwo bisaba no kuyitaho binyuze mu misoro, ubwishingizi, lisansi, gusana no kuyisigasira. Kugura imodoka utiteguye bishobora kuyigira umutwaro aho kuyigira inyungu. Ni byiza kuyigura igihe itazahungabanya ubuzima bwawe bw’ibanze kandi ikazagufasha mu buzima cyangwa mu kazi. Imodoka ni ingirakamaro, ariko igomba kugurwa ku gihe gikwiye no mu igenamigambi.
Abantu benshi batekereza ko amafaranga akemura ibibazo byose, ariko n’abaherwe n’abacuruzi bakomeye bahura n’ibibazo bikomeye by’ubuzima, ubucuruzi, urukundo n’ubuzima bwo mu mutwe. Ubukire ntibutanga amahoro y’ukuri, kuko stress, ubwigunge n’ibibazo by’umuryango nabyo bibaho. Amafaranga ni ingenzi, ariko ntashobora gusimbura amahoro yo mu mutima n’umunezero nyawo. Isomo rikuru ni uko ubuzima n’amahoro biruta ubutunzi.
Eliud Kipchoge ni umunyakenya uzwi cyane nk’umwami wa marathon ku isi. Yavutse mu 1984, atsinda amarushanwa akomeye harimo imidali ya zahabu ya Olempike mu 2016 na 2020. Yanditse amateka mu 2019 yiruka marathon mu gihe kitageze ku masaha abiri (1:59:40), anashyiraho rekodi yemewe ku isi mu 2022 i Berlin (2:01:09). Azwiho ikinyabupfura, kwiyizera n’ubwitange, akaba icyitegererezo cy’urubyiruko. ibikorwa bye byamuhesheje icyubahiro mpuzamahanga harimo n’ishimwe rikomeye rya Nike.
Mu rukundo, impano ni kimwe mu bimenyetso bikomeye byerekana kwitabwaho n’urukundo rutekerejweho. Si igiciro cyangwa ubwinshi bwayo bifite agaciro, ahubwo ni igitekerezo n’umutima biba biyihishe inyuma. Impano nto ishobora kuvuga byinshi kurusha amagambo menshi. Guha impano uwukunda byerekana ko umwibuka, umwitaho, kandi umuha agaciro. Ntibigomba kuba ku minsi yihariye gusa, ahubwo biba byiza iyo bitanzwe ku gihe icyo ari cyo cyose, biturutse ku mutima. Ku bantu bamwe, impano ni imwe mu ndimi z’urukundo (love languages) zibafasha kumva ko bakunzwe. Impano itanzwe neza ituma urukundo rukura, rukomera kandi rukarushaho gushimisha. Isomo nyamukuru: mu rukundo, igikora ku mutima si igiciro cy’impano, ahubwo ni igitekerezo n’urukundo biyiherekeje.
Ijambo landlocked risobanura igihugu kidafite inkombe y’inyanja, nk’u Rwanda, rutwara ibicuruzwa byarwo runyuze mu byambu by’ibindi bihugu nka Kenya na Tanzania. Nubwo ibi byongera igiciro cy’ubwikorezi, si imbogamizi ikomeye ku iterambere. U Rwanda rwashyize imbaraga mu guteza imbere imihanda, indege n’imishinga ya gari ya moshi kugira ngo rwiyungure n’isi, bityo kuba landlocked ntibibe imipaka ku iterambere ahubwo bibe amahirwe yo gushaka ibisubizo bishya.
Umuntu ushaka kuba umufundi w’umwuga ashobora gutangira nk’umuyede, akiga ubufundi binyuze mu gukora no kwitegereza abafundi bafite uburambe. Kwifashisha YouTube, kwiyandikisha mu mahugurwa ya TVET cyangwa VTC, no gushaka stage bifasha kwiyungura ubumenyi no kubona icyemezo. Gutangira kugura ibikoresho by’ibanze bituma umuntu yizerwa kandi akigirira icyizere. Ubwubatsi ni umwuga w’icyubahiro wubaka igihugu n’ejo hazaza, kandi uwutangira hasi afite ishyaka, kwicisha bugufi n’umwete ashobora kugera ku ntsinzi ikomeye.
Ubumuntu ni inkingi y’iterambere rirambye n’imibanire myiza, cyane cyane mu isi yugarijwe n’ubukene, ubwigunge n’ubusumbane. Bugaragarira mu bikorwa by’urukundo, impuhwe no gufasha abatishoboye, harimo abana bo mu mihanda, abageze mu zabukuru n’abari mu bukene. Ubumuntu si amagambo gusa, ni umuco wubakwa buri munsi mu muryango, mu mashuri, ku kazi no muri sosiyete muri rusange. Buri wese ashobora kugira icyo atanga, n’iyo cyaba gito, kandi ubumuntu butuma habaho amahoro, ubumwe n’agaciro ka muntu.
U Rwanda ni igihugu cyo muri Afurika y’Iburasirazuba gihana imbibi na Uganda, Tanzania, u Burundi na RDC. Rufite imipaka mpuzamahanga igera kuri 19, igizwe n’iminini n’imito ikoreshwa mu bucuruzi, ubukerarugendo n’ingendo z’abaturage. Imipaka ikomeye irimo Rusumo, Gatuna, Cyanika, Petite na Grande Barrière, igira uruhare runini mu bukungu n’imibanire n’ibihugu bituranye. Kuba u Rwanda ruri hagati mu karere bituma imipaka yarwo iba ingenzi mu guhuza ibihugu no guteza imbere iterambere rirambye.