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HEALTH & FITNESS

Ubuzima umugore utwite akwiriye kubaho

Umugore utwite akenera kwitabwaho by'umwihariko binyuze mu kurya indyo yuzuye ikungahaye kuri folic acid n'imyunyungunyu ndetse no kunywa amazi ahagije kugira ngo umwana akure neza. Abahanga mu by'ubuzima bagira inama ababyeyi kugana kwa muganga nibura inshuro umunani mu gihe cy'inda kugira ngo bakurikiranwe kandi bahabwe ubujyanama bukwiriye ku mpinduka z'umubiri n'amarangamutima. Gukora imyitozo ngororamubiri yoroshye, kuruhuka bihagije baryamiye urubavu rw'ibumoso, no kwirinda imyanda n'ibiryo bidahiye neza ni inkingi za mwamba mu kurinda ubuzima bw'umubyeyi n'umwana. Isano riri hagati y'ubuzima bwo mu mutwe n'ubw'umubiri isaba ko umugore utwite ashyigikirwa n'umuryango akagira ituze ryamufasha kubyara umwana muzima ufite icyizere cy'ejo hazaza.

Bayana Bliss • July 2, 2025 • 4 min

ECONOMY

RURA yatangaje ibiciro bishya bya lisansi na mazutu bizatangira gukurikizwa ku wa 2 nyakanga 2025

RURA yatangaje ko guhera ku wa 2 Nyakanga 2025 saa kumi n’ebyiri za mu gitondo, hashyizweho ibiciro bishya ntarengwa bya lisansi na mazutu. Lisansi ntigomba kurenga 1,803 Frw kuri litiro naho mazutu ntirenze 1,757 Frw kuri litiro. Ibi biciro birimo TVA kandi byashyizweho mu rwego rwo kurinda abakiriya ingaruka z’izamuka ry’ibiciro ku isoko mpuzamahanga.

isingizwe benitha • July 2, 2025 • 1 min

POLITICS

Amabwiriza agenga gutunga imbunda mu Rwanda

Mu Rwanda, gutunga imbunda biremewe gusa ku bantu bujuje ibisabwa kandi bafite uruhushya rutangwa n’inzego z’umutekano zirimo Rwanda National Police.

Carine NIYAKIRE • July 2, 2025 • 1 min

POLITICS

Amabwiriza agenga gutunga imbunda mu Rwanda

Mu Rwanda, gutunga imbunda ku giti cy’umuntu biremewe gusa mu buryo budasanzwe, hakurikijwe amategeko akomeye. Bisaba uruhushya rwa Minisiteri y’umutekano na Polisi, impamvu ifatika yo kwitabara, isuzuma ry’imitekerereze n’uburyo bwizewe bwo kuyibika. Umuntu yemerewe imbunda imwe gusa, kandi uruhushya rushobora gukurwaho igihe cyose amategeko atubahirijwe.

Niyikora Leah • July 2, 2025 • 2 min

HEALTH & FITNESS

Ni Bande Batemerewe Gukora Imyitozo Ngororamubiri?

Gukora imyitozo ngororamubiri n’ubwo yaba iminota mike ku munsi bifite akamaro kenshi birimo kugumana ibiro byiza kurinda indwara z’umutima diyabete n’umuvuduko w’amaraso. Usibye ubuzima bw’umubiri imyitozo ifasha mu kugabanya stress gutuma umuntu asinzira neza no kongera ibyishimo binyuze mu bikorwa byoroshye nko kugenda n’amaguru kubyina cyangwa gukora isuku mu rugo. Ntabwo bisaba ahantu hihariye kuko n’iyo ikirere cyaba kibi ushobora kwifashisha ikoranabuhanga ukaba wakorera imyitozo mu nzu. Icyakora abafite uburwayi bw’umutima cyangwa ibikomere bagirwa inama yo kubanza kugana kwa muganga kugira ngo bamenye ubwoko bw’imyitozo bubakwiriye batishize mu kaga.

Bayana Bliss • July 1, 2025 • 2 min

HEALTH & FITNESS

Ubwonko bwawe bushobora gusaza vuba kurusha uko ubyibwira

Ubwonko bushobora gusaza mbere y’umubiri, ariko indyo, imyitozo, kwitekerezaho, no kwirinda stress bifasha kubukinga; AI n’ibizamini bishya bifasha gutahura Alzheimer hakiri kare.

Bayana Bliss • July 1, 2025 • 3 min

HEALTH & FITNESS

Ese koko n’Ingenzi Cyane Kunywa Amazi Buri Munsi?

Kunywa amazi ahagije muri ibi bihe by’ubushyuhe bwinshi ni ingenzi kuko afasha umubiri gusohora imyanda no kugabanya ubushyuhe bitandukanye n’ibinyobwa birimo isukari nka soda. Inzobere mu mirire zivuga ko abagabo bakeneye litiro eshatu ku munsi naho abagore bakenera litiro ebyiri n’igice ariko abagore batwite n’abonsa bagasabwa kunywa menshi kurushaho. Nubwo ibinyobwa by’abakinnyi cyangwa ikawa bishobora gutuma umubiri ubona amazi amazi asanzwe niyo meza kuko atarimo isukari cyangwa kafeyine ishobora gutera umutwe n’ikibazo cy’ibitotsi. Kugira ngo amazi arusheho kugira umumaro ushobora kongeramo indimu cyangwa cocombure ariko ukirinda kuyanywa menshi cyane birenze urugero kugira ngo bitangiza imyunyungunyu y’umubiri.

Bayana Bliss • July 1, 2025 • 2 min

OTHERS

Ese koko nkeneye umukunzi? Ubushakashatsi, ibihamya n’ibisobanuro bishingiye kuri Bibiliya

Urukundo rufatwa nk’inkingi y’ibyishimo by’abantu, kandi ubushakashatsi bugaragaza ko umubano w’urukundo ushobora guteza imbere ubuzima bw’umubiri n’ubw’umwuka. Inyigo zitandukanye, zirimo izakozwe na CDC na Harvard Study of Adult Development, zemeza ko imibanire myiza igira uruhare runini mu munezero n’umutekano w’umuntu kurusha ubutunzi cyangwa intsinzi mu kazi.

Esther Uwiduhaye • July 1, 2025 • 4 min

INTERNATIONAL

Trump yatangaje ko Israel yemeye ibisabwa kugira ngo habeho ihagarikwa ry’intambara muri Gaza

Perezida Donald Trump yatangaje ko Israel yemeye amasezerano mashya yo guhagarika intambara muri Gaza mu gihe cy’iminsi 60, nyuma y’ibiganiro byabaye hagati ya Amerika na Israel. Qatar na Misiri byahawe inshingano zo kugeza ayo masezerano kuri Hamas, isabwa kuyemera kugira ngo haboneke agahenge, nubwo nta gisubizo cya Hamas kiratangazwa.

isingizwe benitha • July 1, 2025 • 2 min

OTHERS

Ubuhamya: “namukuye mu rusengero, none niwe tugiye kubana akaramata"

Emmanuel, umusore w’imyaka 29 ukorera i Kigali, atanga ubuhamya bw’urukundo yahuriyeho n’Imana. Yahuye na Claudine mu rusengero mu mpera za 2022, akururwa n’imyitwarire ye, isengesho rye n’uburyo yicishaga bugufi. Ibiganiro byabo byatangiriye ku by’Imana, bigenda bihinduka urukundo rufite intego n’icyerekezo, rushingiye ku gusenga, kuganira no kubahana.

Esther Uwiduhaye • June 30, 2025 • 2 min

POLITICS

Umusaza w’imyaka 92 yahamijwe icyaha cy’ihohotera no kwica umugore w’imyaka 75

Ku wa 30 Kamena 2025 mu Bwongereza, inkiko zahamije Ryland Headley, umugabo w’imyaka 92, icyaha cyo kwica no gufata ku ngufu Louisa Dunne, umugore w’imyaka 75, wishwe mu rugo rwe mu 1967 mu gace ka Easton i Bristol.

Niyubahwe Gilbert • June 30, 2025 • 2 min

POLITICS

U Rwanda na RDC bageze ku masezerano y’amahoro y’agateganyo ku bufasha bwa Amerika na Qatar

U Rwanda na Repubulika Iharanira Demokarasi ya Congo byageze ku masezerano y’amahoro y’agateganyo agamije guhagarika intambara imaze imyaka irenga 30 mu burasirazuba bwa Congo. Aya masezerano yavuye mu biganiro by’iminsi itatu byabereye i Washington ku bufasha bwa Leta Zunze Ubumwe za Amerika na Qatar, asinywa ku rwego rw’amatekiniki mbere y’umuhango wo kuyemeza ku mugaragaro.

Carine NIYAKIRE • June 27, 2025 • 2 min

POLITICS

Umuhinde wakoze moteri ya B-2 Bomber yafunzwe imyaka 32 kubera gutanga amabanga ya gisirikare ku Bushinwa.

Noshir Gowadia, umuhinde wahoze ari injeniyeri muri Northrop Grumman, yakatiwe imyaka 32 kubera gutanga amabanga y’ikoranabuhanga rya moteri n’ubushobozi bwa B-2 Spirit Bombers ku Bushinwa hagati ya 2003 na 2005.

Carine NIYAKIRE • June 26, 2025 • 2 min

POLITICS

Umuhinde wakoze moteri ya B-2 Bomber afunzwe imyaka 32 azira gutanga amabanga ya gisirikare ku Bushinwa

Amerika yakoresheje indege za B-2 Spirit mu bitero kuri Iran, indege zafashwe mu ikorwa n’injeniyeri Noshir Gowadia wavukiye mu Buhinde. Nyuma yo gufasha mu ikoranabuhanga ryo kwihisha ku radar, Gowadia yagurishije amabanga ku Bushinwa afasha mu gukora misile, ahabwa $110,000. Yafunzwe imyaka 32 azira ubutasi.

Niyikora Leah • June 26, 2025 • 2 min

HEALTH & FITNESS

Indwara n’urupfu bitwibutsa ko ubwiza, imbaraga n’ubuhanga byose bizashira

Ubuzima bw’umubiri burahindagurika kandi ntibwizewe burundu, bityo abantu bagirwa inama yo kwiringira Imana no gukoresha ubuzima neza bafasha abandi.

Bayana Bliss • June 25, 2025 • 2 min

HEALTH & FITNESS

Uko indwara y'umutima yandura, ibiyitera, uko ivurwa n’inama zo kwirinda

Umutima urindwa n’imirire myiza, imyitozo, no kwirinda stress, kuko imibereho mibi itera indwara ziwuhutaza.

Bayana Bliss • June 24, 2025 • 3 min

POLITICS

Perezida Paul Kagame yaganiriye n’uwahoze ari Perezida wa Nigeria, Olusegun Obasanjo

Paul Kagame yakiriye Olusegun Obasanjo muri Village Urugwiro baganira ku bibazo by’umutekano n’imibereho y’akarere ndetse n’isi muri rusange.

Carine NIYAKIRE • June 24, 2025 • 1 min

POLITICS

Perezida Paul KAGAME yaganiriye n’uwahoze ari Perezida wa Nigeria, Olusegun OBASANJO

Ku wa 24 Kamena 2025, Perezida Paul Kagame yakiriye Perezida wahoze ayobora Nigeria, Olusegun Obasanjo, muri Village Urugwiro. Bagiranye ibiganiro birambuye ku bibazo by’umutekano mu karere, iterambere n’amahoro arambye ku mugabane n’isi, basangira ibitekerezo ku bufatanye bw’ibihugu no gushaka inzira zizamura imibereho n’umutekano w’abaturage.

Niyikora Leah • June 24, 2025 • 1 min

TECHNOLOGY

Umugenzuzi Mukuru w’Imari atunga agatoki ikibazo muri sisitemu ya NIDA

Raporo y’Umugenzuzi Mukuru w’Imari ya Leta, Alexis Kamuhire, igaragaza ikibazo gikomeye mu mikorere ya NIDA aho bamwe mu baturage bahabwa nimero nshya z’indangamuntu igihe cyose basabye gusimbuza ikarita yatakaye cyangwa gukosora amakosa.

Esther Uwiduhaye • June 23, 2025 • 2 min

INTERNATIONAL

Impaka zatumye umusirikare yica Umuyobozi

Mu mujyi wa Uvira, umusirikare ufite ipeti rya Capitaine yarashe Lungele Mbiso, wari ushinzwe itumanaho wa Guverineri wa Kivu y’Amajyepfo, ahita apfa. Nyuma yo kurasa, uwo musirikare nawe yahise yicwa n’abaturage. Ibi byabaye nyuma y’uko Bukavu yafashwe n’inyeshyamba za AFC/M23, bigatuma ubutegetsi bwihindurira i Uvira, aho hakomeje iperereza ku byabaye.

isingizwe benitha • June 23, 2025 • 1 min