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TOURISM

Marble Caves :inzu ndende z’amabuye zirabagirana munsi y’amazi y’icyatsi

Mu majyepfo ya Chile, ku nkengero z’ikiyaga cya General Carrera, hari Marble Caves, inzu ndende za marble zigaragara nk’ibishushanyo by’umunyabugeni, zabayeho mu gihe kirenga imyaka 6,000 bitewe n’amazi ya lake. Aya mabuye afite amabara atandukanye, urumuri ruyacaho n’amazi y’icyatsi asukuye bituma ahantu hihariye, hakundwa n’abakunda amafoto n’abakerarugendo. Marble Caves ziri muri Patagonia, hafi y’urubibe rwa Argentina, kandi kugeraho bisaba indege, imodoka n’ubwato, cyane cyane ku manywa kugira ngo hitezwe umutekano no kurengera ibidukikije. Igihe cyiza cyo gusura ni hagati ya Mutarama na Gicurasi, igihe izuba ryaka neza kandi amazi ari asukuye. Ubu ni ubuhamya bw’ubwiza karemano bw’isi, aho amazi n’igihe bihindura amabuye abahanzi b’ikirenga, kandi ahantu hatanga amahoro n’ubwiza burenze ibyo kwifotoreza gusa.

Niyubahwe Gilbert • January 3, 2026 • 2 min

TOURISM

Sobanukirwa na Danakil Depression

Danakil Depression ni kamwe mu duce dutangaje kandi dukaze cyane ku isi, gaherereye mu Majyaruguru y’igihugu cya Ethiopia, hafi y’umupaka wa Eritrea na Djibouti. Aha hantu ni hatoya cyane ku butaka, ariko hahurira ibintu byinshi by’umwihariko w’ikirere, geology, n’ubuzima butamenyerewe. Ni agace kari munsi y’ubuso bw’inyanja, gashyuha cyane, gafite ubutaka bwuzuyemo amavuta ya sulfure, gaze z’ubumara, n’ibiyaga by’umunyu.

Niyubahwe Gilbert • January 3, 2026 • 2 min

HEALTH & FITNESS

Minisitiri w’Ubuzima yifatanyije n’inshuti za Dr. Paul Farmer mu kwizihiza umurage we

Minisitiri w’Ubuzima Wungirije Dr Yvan Butera yifatanyije n’umuryango n’abanyeshuri ba Dr Paul Farmer mu muhango wo kuzirikana ubuzima n’umurage we wabereye i Butaro ku ishuri rya UGHE. Mu ijambo rye Dr Butera yashimangiye ko uyu muganga yasize icyerekezo cy’ubuvuzi bushingiye ku butabera n’ubumuntu aho buri muntu akwiye guhabwa serivisi z’ubuzima zinoze rirebye ubushobozi bwe cyangwa aho akomoka. Dr Paul Farmer washinze umuryango Partners In Health akaba n’umwe mu batangije ishuri rya UGHE azibukwa nk’umwarimu n’umushakashatsi waharaniraga uburenganzira bw’ibanze ku buzima binyuze mu bikorwa bifatika aho kuba amagambo gusa. Uyu muhango wabaye umwanya wo guhamya ko umurage we ukomeje binyuze mu burezi bufite ireme no kwigisha abaganga bafite indangagaciro z’ubwitange hagamijwe kurandura ubusumbane mu rwego rw’ubuvuzi ku isi yose.

Bayana Bliss • January 3, 2026 • 2 min

ENTERTAINMENT

Burna Boy yasabye imbabazi ku magambo yatangaje yitandukanya na Afrobeats

Burna Boy yasabye imbabazi ku magambo yavugiye muri 2023 yitandukanya n’injyana ya Afrobeats, asobanura ko icyo gihe atari ameze neza mu mutwe kandi atari yiteguye kwakira uko abantu babifashe. Mu kiganiro na BBC 1Xtra, yavuze ko yumvaga atishimiye gushyirwa mu cyiciro kimwe cy’injyana imwe, bigateza impaka ndende. Nyuma yaje gusobanukirwa akamaro k’ijambo “Afrobeats” n’uruhare ryarufashije mu kumenyekanisha umuziki we ku rwego mpuzamahanga, anasaba imbabazi ku rujijo byateje. Ibi byakurikiwe n’isohoka rya album ye nshya “No Sign of Weakness”, aho yemera Afrobeats kandi agashimangira ko azakomeza kuba umuhanzi w’ukuri, nubwo atazahora ari inkundwakaza ya buri wese.

Esther Uwiduhaye • January 3, 2026 • 2 min

TOURISM

Mount Erebus – Antarctica: Umuriro w’amajyambere yihishe mu misozi y’umuriro w’isi

Mount Erebus ni umusozi w’umuriro ukomeye muri Antarctica, uherereye ku birunga bya Ross Island, uzwiho umuriro uhoraho (lava) utuma ugira umwihariko ku isi yose. Ni umusozi wa karindwi ukomeye muri Antarctica, wihariye kandi ku buryo amazi abira avuye muri lava akora ahantu hashobora gutera ubwoba n’amatsiko ku bahasura. Ahantu hatunganyijwe ku musozi hatarimo abantu benshi, bikaba byiza ku bushakashatsi bw’ubushyuhe bukabije, ku buzima bwa gakondo y’isi no ku kwiga imiterere y’ibirunga. Muri Mount Erebus, ubushakashatsi bukorwa n’inzobere mu buryo butandukanye, harimo gukurikirana lava n’imikorere y’amazi yaho kugira ngo hamenyekane uburyo bwo kurinda imiterere y’ibirunga no gusobanukirwa n’ubuzima bwaho.

Niyubahwe Gilbert • January 3, 2026 • 2 min

HEALTH & FITNESS

Impeshyi iteganyijwemo ubushyuhe budasanzwe

Ibihugu byinshi byo mu Burayi no ku isi biri mu bihe by’ubushyuhe bukabije bushobora kugera kuri dogere 34, ibintu bishobora guteza ibibazo by’ubuzima n’iby’ubukungu. Inzego z’ubuzima n’iz’ikirere ziragira inama abaturage, cyane cyane abana n’abageze mu zabukuru, kunywa amazi ahagije no kuguma mu gicucu kugira ngo birinde umwuma n’izindi ngaruka zikomoka ku bushyuhe. Ibi bihe bishobora kandi kwangiza imyaka mu mirima no guhagarika ibikorwa bimwe na bimwe by’imyidagaduro n’ingendo, bikaba bitezwe ko bishobora gukurikirwa n’imvura idasanzwe cyangwa imiyaga ikaze.

Bayana Bliss • January 3, 2026 • 2 min

TOURISM

Lake Natron – Tanzania: Ikirwa cy’umuti utuma byose bihinduka biza

Lake Natron ni ikiyaga kidasanzwe kiri mu Majyaruguru ya Tanzania, hafi y’umupaka wa Kenya, mu karere ka Ngorongoro. Amazi yacyo afite ubushyuhe bwinshi (38–45°C) n’urwego rwa pH ruri hejuru (10.5), bituma ibinyabuzima bisanzwe bidashobora kubaho mu kiyaga, ariko hari ibihurira ku nkengero zacyo. Iki kiyaga kizwiho guhindura isura y’inyoni nka flamingos bitewe n’ubushyuhe bw’amazi, kandi gifite ubwiza bwihariye bw’ibimera byo mu butayu n’imiterere ya pariki ya Ngorongoro na Serengeti. Nubwo atari ahantu horoheye gusura, Lake Natron ni ahantu nyaburanga hihariye kandi hafasha abashaka kwiga ku buzima bw’ibinyabuzima no kumenya uburyo isi ihinduka ku buryo butangaje.

Niyubahwe Gilbert • January 3, 2026 • 2 min

TOURISM

Vinicunca – Rainbow Mountain: Umusozi w’amabara wavumbuwe vuba, ugaragaza ibyahishwe n’isi

Vinicunca cyangwa Rainbow Mountain ni umusozi wo muri Peru ugaragaza amabara atandatu akomoka ku mminerali zitandukanye, akaba yari ahishe munsi y’urubura kugeza mu myaka ya vuba aho imihindagurikire y’ikirere yatumye agaragara. Uri mu Ntara ya Cusco ku butumburuke bwa metero 5,200, bituma abawusura bakeneye kwitegura urugendo rw’imisozi miremire. Uyu musozi ni isomo ku mateka y’isi n’ubuzima bw’ibinyabuzima, kandi gusura Rainbow Mountain bisaba kwiyemeza, kwitegura neza no gushimira ubwiza karemano Imana yahaye isi.

Niyubahwe Gilbert • January 3, 2026 • 2 min

TOURISM

Imigezi yo mu Rwanda n’akamaro kayo ku gihugu

U Rwanda rufite imigezi myinshi ikomoka mu misozi miremire ya Nyungwe no mu Majyaruguru n’Amajyepfo, ikihuza ikabyara inzuzi zikomeye nka Nyabarongo n’Akagera. Iyi migezi ni umutungo kamere w’ingenzi ugira uruhare runini mu mibereho y’abaturage n’iterambere ry’igihugu. Imigezi itanga amazi yo kuhira imyaka, ifasha mu kubyaza umusaruro ubuhinzi no mu guhangana n’izuba, ikanabyazwa amashanyarazi binyuze mu mishinga y’ingufu z’amazi. Inagira uruhare mu gutunganya ibiyaga, mu kuroba amafi, kurinda isuri, guteza imbere ubukerarugendo no koroshya ubwikorezi mu bice bimwe by’icyaro. Bityo, imigezi yo mu Rwanda igomba kubungwabungwa neza kuko ari inkingi y’iterambere rirambye mu bukungu, mu buhinzi, mu kubona ingufu no mu mibereho myiza y’abaturage.

Niyubahwe Gilbert • January 3, 2026 • 2 min

ENTERTAINMENT

Umuhanzi w’icyamamare mu itsinda Iron Maiden, Paul Mario Day, yapfuye

Paul Mario Day, umwe mu bashinze Iron Maiden akaba n’umuririmbyi wayo wa mbere, yitabye Imana afite imyaka 69. Yari umuhanzi w’Umunyongereza wagize uruhare rukomeye mu gutangiza iri tsinda rya Heavy Metal mu mwaka wa 1975, afatanyije na Steve Harris. Nubwo yavuye muri Iron Maiden mbere y’uko iryo tsinda rigera ku izina rikomeye ku isi, umusanzu we mu kurishinga no mu kwandika indirimbo za mbere wasize amateka akomeye mu muziki wa Heavy Metal. Amakuru y’urupfu rwe yatangajwe ku mbuga nkoranyambaga z’itsinda n’inshuti ze, bagaragaza ko yakomeje gukorera umuziki kugeza ku munota wa nyuma w’ubuzima bwe. Abakunzi b’umuziki, abahanzi, umuryango n’inshuti bakomeje kumwunamira no kumwibuka nk’intwari yagize uruhare rukomeye mu gushinga no guteza imbere Heavy Metal ku rwego mpuzamahanga.

Esther Uwiduhaye • January 3, 2026 • 1 min

HEALTH & FITNESS

Ikoranabuhanga, Inkingi y’Ubuvuzi Bugezweho kandi Bwizewe

U Rwanda rumaze gutera intambwe ikomeye mu kuvugurura urwego rw’ubuvuzi hifashishijwe ikoranabuhanga rigezweho ryo kubika amakuru y’abarwayi no gutanga serivisi zihuse. Binyuze mu mishinga nka telemedicine n’ikoreshwa rya telefoni abaturage babasha kugisha inama abaganga no guhabwa ubufasha batarinze kujya kwa muganga cyane cyane mu bice by’icyaro bitagira abaganga bahoraho. Iri koranabuhanga ryafashije inzego z’ubuzima gukurikirana ikwirakwira ry’indwara no gufata ingamba ku gihe bityo bikongera umusaruro w’abakozi n’icyizere cy’abaturage. Nubwo hakiri imbogamizi z’ibikoresho bidahagije n’ubumenyi buke ku bamwe gahunda zo guhugura abaganga zirakomeje kugira ngo ubuvuzi bunoze bugere kuri bose kandi bufite ireme.

Bayana Bliss • January 3, 2026 • 2 min

HEALTH & FITNESS

Urubyiruko rw’u Rwanda rusabwa kuba maso kuko agakoko gatera SIDA kakigaragara—Minisitiri w’Ubuzima

Minisitiri w’Ubuzima Dr Sabin Nsanzimana yaburiye urubyiruko ko icyorezo cya SIDA kigihari kandi giteje inkeke nubwo u Rwanda rwateye intambwe ishimishije mu kuyirwanya. Ibi yabigarutseho mu muhango wo gutangiza inama mpuzamahanga y’ubushakashatsi kuri SIDA (IAS 2025) yabereye i Kigali guhera ku wa 13 Nyakanga 2025 aho yifatanyije n'abaturage mu masiporo rusange ya Car Free Day. Minisitiri yagaragaje ko hari bamwe mu rubyiruko badohotse ku kwirinda bitwaje ko hariho imiti ariko abasaba kwitwararika bakifata cyangwa bagakoresha agakingirizo kuko kwandura mu buryo bw’uburangare ari umutwaro ku muntu n'igihugu. Nubwo u Rwanda rwagabanyije ubwandu bushya ku kigero cya 76% mu myaka 15 ishize rukaba rwarageze no ku ntego za UNAIDS 95-95-95 imibare yerekana ko abagore n’urubyiruko bagifite ibyago byo kwandura kurusha abandi.

Bayana Bliss • January 3, 2026 • 2 min

HEALTH & FITNESS

Ese koko Uburenganzira bw’abana bo mu mihanda buraharanirwa?

Umuryango w’Abibumbye washyize ahagaragara inyandiko “General Comment No. 21” igamije kurengera uburenganzira bw’abana baba mu mihanda. Iyi nyandiko isaba ibihugu gushyira mu bikorwa amasezerano mpuzamahanga ku burenganzira bw’umwana, ikemeza ko aba bana bagomba guhabwa umutekano, amashuri, ubuvuzi n’amahirwe yo kugira ejo heza nk’abandi bose. GC 21 isaba kandi ko abana bo mu mihanda bagira uruhare mu byemezo bibareba, ibihugu bikorana n’imiryango itegamiye kuri Leta, kandi hakabaho gahunda zibafasha kuva mu mihanda no kubona imibereho iboneye. Inyandiko igaragaza ko kurengera abana bo mu mihanda ari inshingano, ntibisigaye ari amahitamo.

Bayana Bliss • December 26, 2025 • 2 min

HEALTH & FITNESS

Warubizi ko kwibagisha(Plastic Surgery) bitakiri Ibanga?

Mu gihe ibikorwa byo kubagwa (plastic surgery) bigenda byiyongera, abantu benshi bahitamo guhindura isura n’umubiri kugira ngo bishimire uko basa. Ibi bikorwa birimo kongera amabere, gukuramo ibinure, guhindura isura, amaso cyangwa inda, ndetse n’uburyo butari ubwo kwibagisha nko gukoresha Botox, filers cyangwa laser. Impamvu nyamukuru ni imbuga nkoranyambaga, imyambarire ya kijyambere, kugabanyuka kw’ibiciro, ikoranabuhanga ritanga umutekano, n’inyungu z’ubuzima. Abahanga bavuga ko ibyo bikorwa bigomba gukorwa ku bushake bw’umuntu, kugira ngo yishimire uko asa kandi yumve yizeye, bitari ukugira ngo ashimishe abandi.

Bayana Bliss • December 26, 2025 • 3 min

HEALTH & FITNESS

Ese Koko Hari Abagore Bahisemo Kuguma uko bari,ntibifuze Kwihindura cyangwa kwibagisha?

Ubushakashatsi bushya bwerekanye ko abagore bo mu kigero cya Generation X (1965–1980) bahindura imyumvire ku bwiza, aho kwibanda ku isura gusa, bakibanda ku mico myiza n’imyitwarire. Ineza, kuvugisha ukuri, ubutwari, kwihangana, kwiyakira, ibyishimo n’icyizere byigaragaza nk’ibimenyetso by’ukuri by’ubwiza. Abagore benshi bo muri Gen X bahitamo kwita ku buzima bwabo, gukora imyitozo, kurya neza no kuruhuka igihe bikenewe. Ibi bigaragaza ko ubwiza butakara uko umuntu akura, ahubwo burushaho gukura no gukomera, kandi ko ubwiza nyakuri bushingiye ku buzima bufite intego, ibyishimo n’impuhwe.

Bayana Bliss • December 26, 2025 • 2 min

HEALTH & FITNESS

Abakiri bato bahinduye imyumvire ku bijyanye n’ubwiza butarangwamo gusaza.

Inkuru igaragaza ko kuvugurura isura hagamijwe gukumira gusaza (*prejuvenation*), byahoze bikorwa n’abakuru, ubu byamaze gukwirakwira mu rubyiruko. Imibare ya ASPS yerekana ko ikoreshwa rya Botox ryiyongereye cyane, cyane cyane mu bantu bari munsi y’imyaka 30, bitewe ahanini n’ingaruka za social media n’imyumvire mishya ku bwiza. Nubwo iyi myitwarire itagiteye isoni, hari impungenge z’uko ishobora kugira ingaruka ku kwiyumva no kwiyakira, kuko kwigereranya n’amasura ahinduwe ku mbuga nkoranyambaga byongera icyifuzo cyo guhindura isura. Bityo, kuvugurura isura mu rubyiruko gukomeje kwibazwaho nk’ihuriro riri hagati y’ubwisanzure bwo kwifatira ibyemezo n’igitutu cy’isi y’ikoranabuhanga.

Bayana Bliss • December 26, 2025 • 2 min

HEALTH & FITNESS

Kwita ku mirire myiza mu gihe utwita ni ingenzi cyane

Inkuru igaragaza ko imirire myiza ari ingenzi cyane ku buzima bw’abagore batwite n’abana bavuka. Kurya indyo yuzuye irimo ingufu, poroteyine n’izindi ntungamubiri nka acide folique bifasha umwana gukura neza no kugabanya ibyago byo kuvuka afite ibibazo. Kubura intungamubiri bishobora guteza ingaruka zikomeye ku mubyeyi n’umwana, harimo kubyara umwana ufite ibiro bike. Nubwo hari ubukangurambaga, abagore benshi baracyabura intungamubiri zimwe, bityo hakenerwa kongerera indyo intungamubiri no kugana abaganga. Inzobere zisaba ko abagore batwite bahabwa inama z’imirire zijyanye n’uko buri wese ameze, kuko imirire myiza ari inkingi y’ubuzima bwiza bw’ejo hazaza.

Bayana Bliss • December 26, 2025 • 3 min

HEALTH & FITNESS

Ese birashoboka Kubaka Ikizere n‚Ubushobozi mu Bafite Ubumuga?

Inkuru igaragaza ko benshi bahura n’ibihe byo kwiheba no kubura icyizere, ariko abafite ubumuga bakabigerwaho cyane kubera imbogamizi n’imyumvire mibi ya sosiyete. Ishimangira ko kwiyemera ari ingenzi, kuko bituma umuntu yemera agaciro ke n’ubushobozi afite nubwo yaba afite intege nke. Kwiyakira, kwibanda ku mpano n’ibyiza umuntu afite, kwigenga mu mirimo ya buri munsi no kwitabira imirimo imushimisha bifasha kongera icyizere. Kwemera uwo uri we, kwirinda kwigereranya n’abandi no kwishyiriraho intego bigira uruhare mu kwiyubaka. Inkuru inagaragaza ko inkunga y’imiryango n’amatsinda afasha abafite ubumuga ishobora kubafasha kongera icyizere no kubona ko bafite uruhare runini mu muryango.

Bayana Bliss • December 26, 2025 • 4 min

HEALTH & FITNESS

Waba uzi ko Twese Tuzapfa kandi Tugashyingurwa muri metero 2 gusa?

Inkuru ishimangira ko nubwo abantu biruka ku bukire, icyubahiro n’ibyishimo by’isi, bose bahurira ku iherezo rimwe ari ryo urupfu. Ibyo umuntu atunze byose ntibigira icyo ajyana, kuko mu mva nta tandukaniro riba hagati y’umukire n’umukene. Ibi bigomba kudutoza kwicisha bugufi no guha agaciro ibifite umumaro nyakuri nko kubaha abandi, kubakunda no kubafasha. Kwibuka ko ubuzima ari bugufi bituma duhitamo kubaho neza, tugashyira imbere umubano mwiza n’abandi no gusiga umurage mwiza. Icy’ingenzi si ibyo dutunze, ahubwo ni uwo tuba turi we n’ineza dusiga mu bandi.

Bayana Bliss • December 26, 2025 • 3 min

HEALTH & FITNESS

Dore Ingaruka Mbi zo Gukoresha Nabi Telefoni ku Rubyiruko rw’Ejo Hazaza

Inkuru igaragaza ko gukoresha telefoni birenze urugero, cyane cyane mu rubyiruko, bigira ingaruka mbi ku mitekerereze, imyigire, ubuzima bw’umubiri n’imibanire. Urubyiruko rumara amasaha menshi ku mbuga nkoranyambaga no mu mikino yo kuri interineti, bigasimbura kwiga, gusinzira no kuganira n’abandi. Ibi bituma habaho kugabanuka kw’ubushobozi bwo kwibanda ku masomo, kwiyongera kw’agahinda gakabije n’ibibazo by’ubuzima bwo mu mutwe, ndetse n’indwara zituruka ku kudakora imyitozo ngororamubiri. Nubwo telefoni ari igikoresho cy’ingirakamaro, inkuru ishimangira ko zikwiye gukoreshwa neza, hagashyirwaho ingamba zo gutoza urubyiruko gucunga igihe n’imikoreshereze y’ikoranabuhanga kugira ngo hirindwe ingaruka mbi ku hazaza habo.

Bayana Bliss • December 26, 2025 • 4 min