All Articles

Impamvu abantu barya urusenda, intungamubiri zirurimo n’amateka yarwo

Urusenda ni ikirungo gikunzwe ku isi kubera uburyohe bwarwo buterwa na capsaicin, ituma umuntu yumva ruryana kandi igatuma umubiri urekura endorphins zitanga ibyishimo. Uretse kuryohera, urusenda rufite akamaro ku buzima kuko rufasha kongera metabolisme, kugabanya ububabare, kurwanya inflammation no kugabanya cholesterol mbi. Rurimo n’intungamubiri nka vitamini C, E na beta-carotene zifasha kurinda umubiri. Rwatangiye gukoreshwa kera muri Mexico, nyuma rukwira mu bindi bice by’isi. Ubu rufatwa nk’igice cy’ingenzi cy’imirire, kandi ubushakashatsi bugaragaza ko kururya kenshi bifasha mu kurinda ubuzima.

Umwana wishyimye mu muryango utekanye, intego za Hello Kids Ihumure Club

Ku wa 6 Nzeri 2025 i Kigali, abana 104 bibumbiye muri Hello Kids Ihumure Club bo mu Murenge wa Gatenga bizihije umunsi wo gusabana no gusoza ibiruhuko. Uyu munsi waranzwe n’imikino, imbyino n’ibiganiro byubaka bigamije gufasha abana, barimo abavuye mu muhanda n’abahuye n’ibibazo by’imiryango, gusubirana icyizere n’ubuzima bwiza. Abayobozi n’abafatanyabikorwa bashimye uruhare rw’iyi club mu gukangurira abana kwiga neza no kongera kubahuza n’imiryango yabo. Hello Kids Ihumure Club ikomeje kuba icyizere ku bana barenga 100, igaragaza akamaro k’ubufatanye mu kurera no kurengera abana.

Ubungwaneza bwumvwa n’amatwi yose, ndetse n’imitima itavuga

Inkuru ishimangira ko ubungwaneza ari indangagaciro ikomeye ishobora kuvuga kurusha amagambo menshi, nk’uko byavuzwe na Mark Twain. Ubwiza bw’ineza bugaragarira mu bikorwa bito byo kwita ku bandi, gufasha no kubaha, bikagira ingaruka nziza ku wo bikorewe no ku wabikoze. Mu muco nyarwanda, ubungwaneza bwahoze ari inkingi y’ubumwe n’ubufatanye, ariko bugakenewe cyane muri iki gihe cyihuta kandi cyuzuyemo amagambo akomeretsa. Buri wese ashobora gukora ineza, kandi iyo ikozwe igahindura imibanire y’abantu, ikazana icyizere, ubumwe n’iterambere rirambye.

Cholera Ikomeje Kwica Benshi ku Isi ku Mwaka wa Kabiri Wikurikiranya nubwo Uburyo bwo Kuyirinda Buboneka

Raporo ya WHO yo ku wa 12 Nzeri 2025 igaragaza ko cholera ikomeje kwiyongera ku isi, aho mu 2024 abarwayi biyongereyeho 5% naho abapfuye biyongera 50% ugereranyije na 2023. Impamvu nyamukuru ni amakimbirane, impinduka z’ikirere, kwimuka kw’abantu n’ubuke bw’amazi meza n’isuku. Afurika yibasiwe cyane, kandi benshi bapfira mu ngo kubera kutagerwaho n’ubuvuzi bwihuse. Nubwo hagiyeho urukingo rushya rwa Euvichol-S® n’ingamba zo kurwanya iyi ndwara, WHO ivuga ko ibyago bikiri hejuru, igasaba kongera amazi meza, isuku, ubuvuzi bwihuse n’ubufatanye mpuzamahanga.

Icyumba cya Rap Icyiciro cya 2: Igitaramo kigarukanye imbaraga no gukangura RAP nyarwanda.

“Icyumba cya Rap – Icyiciro cya 2” ni igitaramo cya Hip-Hop/RAP nyarwanda giteganyijwe kuba ku wa 26 Ukuboza 2025 muri Zaria Court, gitegurwa na MA Africa. Kigamije kongera gukangura no guha imbaraga injyana ya RAP imaze imyaka irenga 20 mu Rwanda. Iki gitaramo kizahuriza hamwe abaraperi barenga 10, barimo K8 Kavuyo ndetse n’itsinda rya Tuff Gang ritezwe cyane kubera kongera kugaragara hamwe ku rubyiniro. Hazanagaragara abaraperi b’ibihe bitandukanye, kuva ku batangiye mu myaka ya 2000 kugeza ku rubyiruko ruri kuzana umwihariko mushya. Uretse kuba igitaramo, kizabamo n’ibiganiro bigamije kurebera hamwe iterambere rya RAP nyarwanda n’uko yarushaho kugera ku rwego rwo hejuru. Icyiciro cya mbere cyabaye ku wa 10 Mutarama 2025 muri Camp Kigali, nyuma yo gusubikwa kubera imvura, cyitabiriwe n’abaraperi bakomeye nka Riderman, P Fla, Fireman, Diplomate, Green P na Bushali. Ibiciro byo kwinjira biri hagati ya 10,000 Frw ku muntu umwe na 150,000 Frw ku meza ya VIP. “Icyumba cya Rap – Icyiciro cya 2” gitegerejwe cyane kuko gihuza abaraperi bashya n’abasanzwe, kikagarura icyizere n’agaciro ka RAP nyarwanda, kikaba kimwe mu bitaramo bisoza umwaka wa 2025.

Itangazo ryerekeye ingendo mugihe cy’iminsi mikuru

Umujyi wa Kigali uramenyesha abagenzi bose ko, mu rwego rwo kuborohereza ingendo mu minsi mikuru isoza umwaka n’itangira uwushya, hateganyijwe gahunda yihariye yo gutwara abagenzi.byumwihariko umujyi wa Kigali urashishikariza abifuza gukora ingendo mugihe cy’iminsi mikuru ko bashaka ama tike(ticket) hakiri kare murwego rwo kwirinda umuvundo.

Isomo ry’ibyanditswe ryo ku itariki ya 12 Nyakanga: Guhagarara ku kuri no guhamya ijambo ry’Imana

Iyi nyigisho yibutsa ko buri munsi ufite isomo ryo guhagarara ku kuri kw’Imana. Urugero rwa Daniyeli wahagaze ku isengesho nubwo yatewe ubwoba, n’urwa Pawulo wakomeje ubutumwa nubwo yababazwaga, byigisha kudacogora. Yesu ati ukuri kubabatura. Uyu munsi udutera gusoma Ibyanditswe, gusenga, no guharanira ukuri mu buzima, mu muryango no mu gihugu no ku isi yose, twiyemeze ubutwari, ukwizera no gukiranuka igihe.

Sobanukirwa uko wakorora inkoko zitanga amagi

Ubworozi bw’inkoko zitera amagi bukomeje kwitabirwa kubera umusaruro mwinshi n’uko zororoka vuba. Dr Mberabagabo Etienne avuga ko umworozi agomba gutegura neza ingengo y’imari, aho igice kinini kigenerwa ibiryo, akanategura inyubako yujuje ibisabwa. Inkoko zitangira gutera amagi guhera ku cyumweru cya 20, zigahabwa ibiryo n’ubwishingizi bikwiye, amagi agakurwamo kenshi. Inkoko imwe ishobora gutanga amagi agera kuri 320 ku mwaka, kandi amagi ashobora kubikwa igihe runaka, bigatuma ubu bworozi budasaba ubutaka bunini kandi bukunguka.

Umutekano ku isonga mu byiciro bishimwa n’abaturage muri CRC 2025

Ubushakashatsi bwa Citizen Report Card 2025 bugaragaza ko 76,7% by’abaturage banyuzwe n’imiyoborere na serivisi z’inzego zibegereye. Umutekano ni wo waje ku isonga (92,1%), ukurikirwa n’imiyoborere y’inzego z’ibanze (90,1%) n’uruhare rw’abaturage (88,2%). Gusa ubutaka, imiturire n’ibidukikije byagaragaje amanota make (65,7%).

Urugendo rw’imyaka 8 hagati ya Visit Rwanda na Arsenal ruzarangira 2026.

Home Point yafunguye ishami rishya i Kicukiro, rikazegereza serivisi nziza abakiliya

Home Point yafunguye ishami rishya mu Karere ka Kicukiro, igamije kwegera abakiliya no gutanga serivisi zinoze. Umuyobozi Mukuru Manoj Skariah yavuze ko ari intambwe mu gushyira mu bikorwa icyerekezo cyo gutanga ibikoresho byujuje ubuziranenge byoroshye kuboneka. Abaturage bashimye iri shami nk’igisubizo cyongera serivisi hafi yabo, rigaragaza ko Home Point ikomeje gushora imari ku isoko ry’u Rwanda.

I Nkumba hasorejwe amahugurwa y’abazahugura abandi kwimakaza ihame ry’uburinganire n’ubwuzuzanye

MIGEPROF ku bufatanye na MINUBUMWE yasoje amahugurwa ya ToT yabereye i Nkumba muri NUDC, yamaze icyumweru, agamije kwimakaza ihame ry’uburinganire n’ubwuzuzanye. Abitabiriye barimo abanyeshuri ba kaminuza, abakozi b’uturere n’imiryango itari iya Leta, bahawe ibiganiro umunani. Minisitiri Hon. Uwimana Consolee yasabye abahugurwa gukangurira abaturage guhindura imyumvire, bubaka imiryango ishoboye kandi itekanye, hagendeye ku nsanganyamatsiko igira iti Twubake umuryango ushoboye kandi utekanye, mu gihugu hose by’umwihariko urubyiruko

Perezida wa FERWAFA Shema Fabrice yasuye abakinnyi mu mwiherero w’ikipe y’igihugu.

Perezida wa FERWAFA, Shema Ngoga Fabrice, yasuye abakinnyi b’Amavubi bari mu mwiherero abashishikariza gukomeza guharanira intsinzi, cyane cyane batsinda Benin, mu mikino yo gushaka itike y’Igikombe cy’Isi cya 2026. U Rwanda ruzakira Benin ku wa 10 Ukwakira 2025 saa 18h00 kuri Stade Amahoro. Amavubi ari mu itsinda C ari ku mwanya wa 4 n’amanota 11, mu gihe Benin na Afurika y’Epfo bayoboye n’amanota 14, Nigeria ikagira 11. Amahirwe yo kujya mu Gikombe cy’Isi aragoye kuko n’iyo u Rwanda rwatsinda imikino yose rusigaje rwagera ku manota 17, atakwemerera kuba mu makipe ya kabiri meza, bityo hakenewe ko Benin na Afurika y’Epfo batsikira.

Ijambo ry’Ubwenge: Umutwe ushishoza urusha intwaro imbaraga

Mu buzima, abantu bahatana mu buryo butandukanye, ariko ubwenge n’ubushishozi birusha imbaraga z’umubiri n’intwaro agaciro. Ubwenge butuma umuntu yirinda intambara, agakemura ibibazo atarwanye, kandi bugahindura ibidashoboka bikaba ibishoboka. Iyi nkuru yibutsa ko gutekereza, guhanga udushya no guharanira amahoro ari byo bigomba gushyirwa imbere kuruta guhangana n’imbaraga.

Uko amakipe asoje umunsi wa gatatu muri Rwanda Premier League mbere ya “International Break”

Police FC ni yo iyoboye shampiyona n’amanota 9/9 nyuma yo gutsinda imikino itatu yose, igaragaza ko ishobora guhatanira igikombe. Marines FC iri ku mwanya wa kabiri n’amanota 6 mu mikino ibiri, ikomeje gutungurana. APR FC imaze gukina umukino umwe gusa kubera amarushanwa nyafurika, ifite amanota 3 ariko igifite imikino myinshi izakinwa nyuma. Andi makipe nka Gorilla FC, Bugesera FC, Gasogi United na Mukura VS ari hagati mu rutonde n’amanota hafi ya 5, bigaragaza ko shampiyona ikiri hafi cyane. International break izaha Amavubi umwanya wo kwitegura umukino wa Benin, inafashe amakipe ya shampiyona gusuzuma imikinire yayo no gukosora amakosa. Icyiciro gikurikiraho gitegerejweho imikino ishyushye n’udushya twinshi.

Banki y’Isi Yatakarije icyizere u Buhinde

Banki y’Isi yagabanyije icyizere ku izamuka ry’ubukungu bw’u Buhinde muri 2025–2026 ivana ku 6.7% igera kuri 6.3%, bitewe n’igabanuka ry’ubucuruzi n’ishoramari mpuzamahanga. Ibi bijyana n’izamuka rito ry’ubukungu bw’Isi. Muri icyo gihe, SpaceX yahagaritse by’agateganyo iraswa rya Falcon 9 ryajyanaga umunya-Buhinde Shubhanshu Shukla mu kirere kubera impungenge ku bihe by’ikirere.

Umuhungu wa Perezida Kagame mu bagiye kwinjira mu ngabo z’u Rwanda

Brian Kagame, bucura bwa Perezida Paul Kagame na Madamu Jeannette Kagame, yinjiye mu Ngabo z’u Rwanda (RDF) ari umwe mu basirikare 42 bize amasomo ya gisirikare hanze, ndetse agira uruhare mu cyiciro cya 12 cy’abahuguriwe mu Ishuri rya Gisirikare rya Gako. Yarahiye gukorera igihugu mu nshingano zo kurinda abaturage n’ubusugire bw’u Rwanda. Ayo masomo n’imyitozo byabateguye kunoza akazi ka gisirikare. Mu Kuboza umwaka ushize, Brian Kagame yasoje amasomo muri Sandhurst Military Academy mu Bwongereza. Yinjiye mu gisirikare asangamo mukuru we, Ian Kagame, uri mu mutwe urinda abayobozi bakuru b’igihugu.

Ntibisanzwe: Yahanishijwe gusifura umukino w’abagore nyuma yo guhabwa ikarita itukura.

Kerem Demirbay wahoze akinira Fortuna Düsseldorf yo mu Budage yahawe ikarita itukura maze ahanishwa gusiba imikino itanu kubera amagambo yavuze asuzugura umusifuzi w’umugore Bibiana Steinhaus, avuga ko abagore batakwiye gusifura umupira w’abagabo. Ibyo byatumye atangazwa muri raporo y’umukino kandi ahanishwa n’ishyirahamwe ry’umupira w’amaguru mu Budage. Fortuna Düsseldorf na yo yamaganye imyitwarire ye, imuhanisha gusifura umukino w’abana b’abakobwa mu gihe yari ari mu bihano, mu rwego rwo kumwigisha no kumwereka akamaro k’uburinganire. Nyuma y’ibi bihano, Demirbay yasabye imbabazi umusifuzi ku giti cye no ku mugaragaro abicishije ku mbuga nkoranyambaga, yemera ko yibeshye kandi yicuza. Iyi nkuru igaragaza ko hakiri imyumvire ishingiye ku ivangura rishingiye ku gitsina ikwiye gukosorwa binyuze mu burezi n’ibihano byigisha.

Agashya:Yise umwana we shampiyona y’isi yamagare

Mu gihe u Rwanda rwakiraga bwa mbere shampiyona y’isi y’amagare ku mugabane wa Afurika, ibyishimo byari byinshi. Umubyeyi wo mu karere ka Gasabo, ABIMPAYE Gentille, yafashwe n’inda ajya kureba ayo marushanwa, abyara umwana w’umukobwa amwita Ange UCI Noella, izina rikomoka kuri Union Cycliste Internationale (UCI) mu rwego rwo kwishimira iri rushanwa ridasanzwe ryabereye bwa mbere muri Afurika.

Turi intare nta bwoba dufite. Abakinnyi ba APR FC batangiye guhiga.